Here’s the September 2015 FVT Challenge Workout again, in case you missed it: => September 2015 FVT Challenge Workout And the results: Women GV 8:06 SF 9:42 SK 10:02 KSa 10:05 JMar 10:07 JMad 10:42 RM 11:40 LA 11:45 LK 11:50 KSk 12:00 DP 12:43 RR 12:46 AL 12:56 AP 13:36 BK 14:50 WomenContinue reading “September 2015 Challenge Workout Results”
Category Archives: Challenge Workouts
New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops
MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
September 2015 Challenge Workout
*FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 7 spots left! Registration closes at 30 … click here for details and to claim your spot now* September 2015 FVT Challenge Workout Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push upsContinue reading “September 2015 Challenge Workout”
30 Day Rapid Fat Loss Challenge – Spots Filling Fast!
Think back for a moment: Were you in great shape once upon a time? Are you at your physical peak now – or do you need a kick-start to get back in top shape? Enter the FVT 30 Rapid Fat Loss Challenge. Summer’s coming to an end and you’re about to get into a routineContinue reading “30 Day Rapid Fat Loss Challenge – Spots Filling Fast!”
FVT Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the 2015 FVT Back-to-School 30 Day Rapid Fat Loss Challenge is LIVE! This is going to be the BEST FVT Rapid Fat Loss Challenge EVER … click HERE to get all the details and reserve your spot now. Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PSContinue reading “FVT Rapid Fat Loss Challenge Registration is LIVE!”
August 2015 Challenge Workout Results
Here’s the August 2015 Challenge Workout again, in case you missed it: => August 2015 FVT Challenge Workout And the results: (Women) GV 19:58 LK 21:11 LC 21:47 SK 21:40 DP 22:05 JM 24:01 LA 24:25 KS 24:40 RM 25:00 ET 25:30 CL 25:35 SM 25:55 DT 26:24 PS 26:26 RR 27:17 JR 28:44 (WomenContinue reading “August 2015 Challenge Workout Results”
August 2015 Challenge Workout
August 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “August 2015 Challenge Workout”
July Challenge Workout Results
Here’s the July Challenge Workout again, in case you missed it: => FVT July 2015 Challenge Workout And big shout – outs to our new band earners! (grey) — Lilia K — Issac L — Gina M — Robyn R (black) — Denise P — Darren V — John W Way to go guys! KeepContinue reading “July Challenge Workout Results”