On September 7th we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. This special event is open to ALL – we’ll be doing one of our signature kettlebell boot camp workouts and having a great time. The group workout will run from about 10-1045, and then we willContinue reading “SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am”
Category Archives: Boot Camps
You-Go-I-Go Partner Workout
I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions. There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVTContinue reading “You-Go-I-Go Partner Workout”
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”
THIS SATURDAY – Opportunity to bring friends and family to try a workout at FVT
Have you wanted to bring a friend or family member to try a workout at FVT? Our 1 Year Anniversary Party at FVT Pocket / Greenhaven – coming up this Saturday, October 20th, 9-11am – is the perfect opportunity! Details and RSVP at the link below: https://www.facebook.com/events/266011237371944/ Hope to see you there! – Forest andContinue reading “THIS SATURDAY – Opportunity to bring friends and family to try a workout at FVT”
What size kettlebell is right for you?
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm
‘Bells and Beer at FVT – this Thursday, August 30th, 6pm @ 1530 X Street For current clients AND friends, family, co-workers – all are welcome. This is just for fun And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout. Here’s the plan: TheContinue reading “‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm”
FVT Beginner / “Foundations” Boot Camp 2.0
If you live in the Land Park – Sacramento area, and you are interested in getting in shape this summer, this is specificially for you! BECAUSE … we are doing another round of our “Foundations” / Beginner 28 Day Boot Camp, and this is your official invite to join. (If you are interested, contact usContinue reading “FVT Beginner / “Foundations” Boot Camp 2.0″
17 Min Strength/Power/Conditioning Hybrid Workout
A post shared by Forest Vance (@forestvance) on Jun 25, 2018 at 9:01am PDT This last Saturday we held a “Train-a-Trainer” charity event at our studio on 1530 X Street. People donated to the cause (Alzheimer’s Association), and then they got to pick an exercise for the trainers to do. Here is what our workoutContinue reading “17 Min Strength/Power/Conditioning Hybrid Workout”