Here is a science-backed way to boost your immune system: exercise! Studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. And in these times, it’s as important as ever. You deserve it! Clients are loving our outdoor boot camp workouts. Would you likeContinue reading “outdoor workouts”
Category Archives: Boot Camps
500-Rep KB-BW Dorian Yates Quarantine Workout
I just saw an article on a popular strength website showing a quarantine workout from Dorian Yates (English former professional bodybuilder; won the Mr. Olympia title six consecutive times from 1992 to 1997; widely considered to be one of the top bodybuilders in modern history). And guess what? There he was on his balcony, swingingContinue reading “500-Rep KB-BW Dorian Yates Quarantine Workout”
Re: virtual workouts / challenge
I have been coaching men and women online for almost 10 years. But a couple of weeks ago when we had to shut our training studio locations, I was worried. I was worried that folks who had been training at a physical location, in person, might have a hard time transitioning to the distance coachingContinue reading “Re: virtual workouts / challenge”
New Vid – Full BW/KB Follow-Along Workout
Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real time. We are doing these daily, in follow-along format, with all of our training clients right now, so that we can keep their workouts going while we’ve hadContinue reading “New Vid – Full BW/KB Follow-Along Workout”
[free] Functional Workout from Combat Sports for Fitness
Have you ever seen great martial artists in action? They posesss amazing functional strength! These athletes do things with their bodies that 99% of the population cannot. The good news is, that same 99% CAN get many of the same benefits and results – if they change up their exercise routines. See, with traditional weightContinue reading “[free] Functional Workout from Combat Sports for Fitness”
Presidents Day KB/BW Workout + New FVT “Body Type” Quiz
Happy Presidents Day! We just finished off a fun and challenging Boot Camp workout here at the FVT studio this morning, figured I’d share so that you can try it at home. You’re going to try to get 45 reps of each exercise in the allotted time (because, of course, there have been 45 USContinue reading “Presidents Day KB/BW Workout + New FVT “Body Type” Quiz”
“Base Building” – Bodyweight Cardio Workout
Can you believe we’re already halfway through February? The weather is starting to get nicer and it’s staying light longer, which means it’s great timing to start thinking about getting some outdoor workouts again! *We are thinking about putting together a next level conditioning group for the spring – we would meet weekly and doContinue reading ““Base Building” – Bodyweight Cardio Workout”
“Muai Thai Shred” – 5 min Bodyweight Cardio Workout
Like it or not, increased cardio fitness is correlated with corresponding decreases in cardiovascular disease risk. Fat loss and being in physical shape to live the active lifestyle you want to lead are a couple of other important reasons to have a cardio component to your training routine. But the good news is, there areContinue reading ““Muai Thai Shred” – 5 min Bodyweight Cardio Workout”