Here’s a question we get frequently – “How many kcals do I burn in a boot camp workout?” The average 150 pound person burns around 400-500 kcals in a typical 45 min boot camp workout – depending on a variety of individual factors, like lean body mass level, etc. Just for fun though, I thoughtContinue reading “1036 Kcals Burned in One Workout?”
Category Archives: Boot Camps
FVT/Land Bark/SPCA Charity Boot Camp Follow Up
THANK YOU so much to all who participated in last week’s charity effort at the FVT studio. We had a more than 25 folks contribute to the cause, and raised a grand total of $670 for the Sacramento SPCA foster care program – among our most successful charity efforts yet!! Here’s a great photo ofContinue reading “FVT/Land Bark/SPCA Charity Boot Camp Follow Up”
The NEW FVT Newsletter (grab it here)
Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”
Charity Boot Camp August 8th (Sac SPCA)
On Thursday, August 8th @ 7pm, we’re coming together for a charity fitness boot camp workout to help local animals in need – and we need your help! Specifically, the Sacramento SPCA is currently in need of support of their foster care program – there are hundreds of animals in this program, with many moreContinue reading “Charity Boot Camp August 8th (Sac SPCA)”
Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm
Man! What a beautiful summer day here in Sacramento. I’m messaging you today to let you know that the “Bring-a-Buddy” boot camp event at the FVT studio next week is a GO. This is a no-strings-attached, totally free boot camp workout to bring your friends/family/co-workers/etc. to come and check out. The date and time forContinue reading “Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm”
The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)
Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”
Mindful Eating Workshop @ FVT (last chance to save)
If you’ve been thinking about signing up for the upcoming Mindful Eating Workshop @ FVT … today’s message is a friendly reminder that it’s your last chance to save! You still have just over 24 hours to save a few $$ on registration and get some special “fast-action” bonuses … click the link below toContinue reading “Mindful Eating Workshop @ FVT (last chance to save)”
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”