Happy Labor Day! Hope you’re enjoying the end of summer and taking some time to appreciate all the hard work of American workers. While you’re at it, why not take care of your own physical health and fitness too? I’ve got a special “Reverse Ladder” kettlebell workout just for you. So grab that kettlebell, getContinue reading ““Reverse Ladder” Labor Day Kettlebell Workout”
Category Archives: Boot Camps
Try a Boot Camp at FVT! – Saturday, August 26th
Try a Boot Camp at FVT! – Sacramento, CA (in-person), Lee’s Summit, MO (in-person), OR via Zoom – Saturday, August 26th 2023 —>> https://bit.ly/help4maui For just $20, you can attend our 9am boot camp in Sacramento OR our 8am boot camp in Lee’s Summit… PLUS you get a package of my top-selling KB workout plans… andContinue reading “Try a Boot Camp at FVT! – Saturday, August 26th”
3 Reasons to Work Out With a Friend
In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”
Kettlebell Bootcamp Workout
Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level. In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off here at the studio with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done:#Labor DayContinue reading “Labor Day Bodyweight Bootcamp Workout”
FVT Online Kettlebell Bootcamp – 14 Day Jump Start
ATTN: kettlebell fans aged 40 and up If you: – Want to stay healthy– Want to keep stress levels down– Want some structure around their workout program– Want to keep their fitness up– Want to lose the “quarantine 15” My NEW FVT Online Kettlebell Bootcamp – 14 Day Jump Start could be the perfect fit! You’re going to getContinue reading “FVT Online Kettlebell Bootcamp – 14 Day Jump Start”
Bodyweight Bootcamp Tabata Workout (free sample)
Bodyweight Bootcamp Tabata – Free Sample Workout: http://bit.ly/2jarmFH Check out this sample workout from our outdoor bootcamp, and apply for our Outdoor Bootcamp 14-day Jump Start (limited time) here: http://bit.ly/2jarmFH # Set your timer for 20 seconds on / 10 seconds off <= TABATA INTERVAL. You’ll do as many reps as you can of eachContinue reading “Bodyweight Bootcamp Tabata Workout (free sample)”
15 Min “Follow-Along” Bodyweight Workout with Forest and Gina
With our charity boot camp / adoption event benefiting the Sacramento SPCA coming up on September 19th, we’re hearing from lots of potential new folks who are thinking of checking it out! I ran across this video from a few years ago that gives you a great vibe for our training style. Plus, you getContinue reading “15 Min “Follow-Along” Bodyweight Workout with Forest and Gina”