Get Lean for Halloween! We are looking for a few more people to try our NEW 3-session “Lean for Halloween” PT jump start program. Reply to this message directly with the word “INTERESTED” to learn more and get started today! This is for people who: ???? Want more structure around their workouts and nutrition ????Continue reading “Lean for Halloween”
Category Archives: Announcements
Kettlebell Workshop @ FVT
We are going to put on a Kettlebell Workshop in the near future at FVT! Originally, the plan was to do the event 100% online, but due to popular demand, I am considering opening up a handful of spots for folks to attend in-person at our Sacramento, CA facility as well. If you are interested,Continue reading “Kettlebell Workshop @ FVT”
Last Call – Online/Home-Based “Sport Yoga” Series
Last Call – Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/ Are you looking to improve flexibility and mobility? Do you want to reduce aches and pains?Are you ready to reduce stress, while improving workout recovery at the same time?If you answered yes to any of these questions,Continue reading “Last Call – Online/Home-Based “Sport Yoga” Series”
“How can Yoga reduce stress?”
A home-based Yoga practice is a key part of my stress relief routine. A lot of people think that I just train with my clients most of the day, and spend any extra time coming up with ideas for new workouts. While I do both of these things regularly, and frankly they are my favoriteContinue reading ““How can Yoga reduce stress?””
the “Couch Stretch”
Do you have tight hips? Do you like to watch TV? Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time! Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post): the “CouchContinue reading “the “Couch Stretch””
Online/Home-Based “Sport Yoga” Series is LIVE!
Hey – I have some great news!… …we got a very strong response when I asked if you would be interested if we put on an online home-based yoga series.. …so we are going to make it happen, and sign ups are now open! Details and reserve your spot at the link below: -> Online/Home-BasedContinue reading “Online/Home-Based “Sport Yoga” Series is LIVE!”
online/home-based “Sport Yoga” series
If you are potentially interested, please let me know. Just reply back to this message with the words “SPORT YOGA”, and I’ll put you on the interest list. Almost ALL of us could benefit from a little Yoga in our lives. Whether you are looking to: – Improve flexibility and mobility– Reduce aches and pains– ReduceContinue reading “online/home-based “Sport Yoga” series”
Now Hiring – Trainer/Coach @ FVT
We are looking for a trainer/coach to join our team! This is a part-time position to start (5-10 coaching hours per week). Certification with a nationally accredited organization and/or degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teachingContinue reading “Now Hiring – Trainer/Coach @ FVT”