I’ve got a new and improved version of my 7 Day Rapid Fat Loss Blueprint for you to download – in it, you’ll discover: A total-body resistance training workout that’ll get you on the fast track to fat loss A complete meal plan to help you lose fat fast An interval cardio workout to helpContinue reading “The 7 Day Rapid Fat Loss Blueprint v 2.0 (it’s free)”
Category Archives: Announcements
FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am
Dear faithful blog reader – I’d like to personally invite you to a FREE holiday client appreciation boot camp workout on Saturday, December 18th at my new personal training studio in Land Park. The workout will start at 10:00 am and will last about 30 minutes – all of our current and past clients, theirContinue reading “FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am”
Intro to Kettlebells and The Kettlebell Swing
Want to know more about kettlebells? Check out this video – Sr. RKC David Whitley and RKC Matt McBryde talk about the history of the kettlebell and give some basic instruction on how to do the Kettlebell Swing: And don’t forget: My new Sacramento kettlebell boot camp starts next Wednesday, December 1st at 5:45 pm.Continue reading “Intro to Kettlebells and The Kettlebell Swing”
Thanksgiving Week Group Training/ Boot Camp Schedule
Here’s next week’s group training/boot camp schedule – I’ve bolded changes to normal training times: Monday 11/22 615am, 915am – Anytime Fitness Group Training630pm – Land Park Boot Camp Tuesday 11/23 6am, 9am – Land Park Boot Camp630pm – Land Park Boot Camp Wednesday 11/24615am, 915am – Anytime Fitness Group Training530pm – Land Park BootContinue reading “Thanksgiving Week Group Training/ Boot Camp Schedule”
Kettlebells For Fat Loss Workshop Saturday, November 13th
As you walk into my Sacramento area personal training gym, one of the first things you see is a line of kettlebells against the wall. And nine out of ten people ask the same question: “What are those things?” So one of the first exercises I typically cover with a new client is the KettlebellContinue reading “Kettlebells For Fat Loss Workshop Saturday, November 13th”
Re: This Saturday’s Free Workout and Open House …
Hey – You’re in for this Saturday’s free workout and Open House at the new Forest Vance Training, Inc. personal training studio, right? Remember, it’s happening this Saturday, the 2nd of October. The workout starts at 10 am and will last about 30 minutes … and we’ll be open for another hour or so afterContinue reading “Re: This Saturday’s Free Workout and Open House …”
New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special
Whew! The dust is settling … and group training sessions are rolling this week at the new studio. Here’s a couple pics of the new Forest Vance Training, Inc. personal training and fitness boot camp facility in the Land Park area of Sacramento, CA: Again, current group personal training session times (with more coming soon)Continue reading “New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special”
Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)
Two weeks ago, I announced the opening of my new personal training studio in the Land Park area of Sacramento … check out the following post for more details: https://www.forestvancetraining.com/2010/09/big-news-new-personal-training-studio.html To show my appreciation and to get the classes going strong right out of the gate, I decided to run a one-time super special forContinue reading “Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)”