Want to know more about kettlebells? Check out this video – Sr. RKC David Whitley and RKC Matt McBryde talk about the history of the kettlebell and give some basic instruction on how to do the Kettlebell Swing: And don’t forget: My new Sacramento kettlebell boot camp starts next Wednesday, December 1st at 5:45 pm.Continue reading “Intro to Kettlebells and The Kettlebell Swing”
Category Archives: Announcements
Thanksgiving Week Group Training/ Boot Camp Schedule
Here’s next week’s group training/boot camp schedule – I’ve bolded changes to normal training times: Monday 11/22 615am, 915am – Anytime Fitness Group Training630pm – Land Park Boot Camp Tuesday 11/23 6am, 9am – Land Park Boot Camp630pm – Land Park Boot Camp Wednesday 11/24615am, 915am – Anytime Fitness Group Training530pm – Land Park BootContinue reading “Thanksgiving Week Group Training/ Boot Camp Schedule”
Kettlebells For Fat Loss Workshop Saturday, November 13th
As you walk into my Sacramento area personal training gym, one of the first things you see is a line of kettlebells against the wall. And nine out of ten people ask the same question: “What are those things?” So one of the first exercises I typically cover with a new client is the KettlebellContinue reading “Kettlebells For Fat Loss Workshop Saturday, November 13th”
Re: This Saturday’s Free Workout and Open House …
Hey – You’re in for this Saturday’s free workout and Open House at the new Forest Vance Training, Inc. personal training studio, right? Remember, it’s happening this Saturday, the 2nd of October. The workout starts at 10 am and will last about 30 minutes … and we’ll be open for another hour or so afterContinue reading “Re: This Saturday’s Free Workout and Open House …”
New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special
Whew! The dust is settling … and group training sessions are rolling this week at the new studio. Here’s a couple pics of the new Forest Vance Training, Inc. personal training and fitness boot camp facility in the Land Park area of Sacramento, CA: Again, current group personal training session times (with more coming soon)Continue reading “New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special”
Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)
Two weeks ago, I announced the opening of my new personal training studio in the Land Park area of Sacramento … check out the following post for more details: https://www.forestvancetraining.com/2010/09/big-news-new-personal-training-studio.html To show my appreciation and to get the classes going strong right out of the gate, I decided to run a one-time super special forContinue reading “Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)”
September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times
Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”
BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!
I’m very proud to announce the opening of the brand new Forest Vance Training Personal Training Studio in the Land Park area of Sacramento! It’s kind if crazy how things fell into place … if you believe in the law of attraction, you’ll love this story 🙂 If you’d like to skip straight to theContinue reading “BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!”