Category Archives: Announcements

New Boot Camp @ 6am Friday Mornings; Your Help Needed + Free Gift

Two quick announcements today: First, we’re adding a boot camp session at 6 AM Friday mornings at the Land Park location starting Friday, May 6th. Lots of folks have been requesting an early morning Friday session … plus this opens up even more available boot camp session times … which is great if that’s beenContinue reading “New Boot Camp @ 6am Friday Mornings; Your Help Needed + Free Gift”

Free Boot Camp This Saturday @ 10:30am – Last Call!!

Last call for Saturday’s free boot camp … 4 spots remain as of 7:15 am Thursday!! The theme of this camp is ‘Bring-A-Buddy’, but if you’d like to give one of my classes a try, you’re still welcome to attend even if you don’t know anyone currently enrolled in one of my programs. If youContinue reading “Free Boot Camp This Saturday @ 10:30am – Last Call!!”

FREE ‘Spring Into Fitness’ Bring-A-Buddy Boot Camp Workout April 23rd @ 10:30am

Do you have a friend or family member that’s been looking to try a boot camp workout? Would they like to experience one– totally FREE – before committing to my full-blown program? If so, I have great news – I’m holding a FREE ‘Spring Into Fitness’ Bring-A-Buddy boot camp workout on Saturday, April 23rd atContinue reading “FREE ‘Spring Into Fitness’ Bring-A-Buddy Boot Camp Workout April 23rd @ 10:30am”

Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd

Each Monday morning, Deirdre Fitzpatrick from KCRA Channel 3 is doing a new workout for every letter of the alphabet … ‘K’ is for kettlebell … and I was lucky enough to have her at my studio last week to shoot the segment on kettlebell training! Check out how last week’s workout (J for theContinue reading “Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd”

*IMPORTANT* Group/Boot Camp Schedule Changes For Week Of 4/11/11

*Very Important Announcement* Changes to group training/ boot camp schedule week of 4/11/11 are as follows: All AM class times during the week will remain exactly the same – no changes whatsoever to early morning or mid-morning group times at Land Park or East Sacramento locations Evening group times offered at the Land Park facilityContinue reading “*IMPORTANT* Group/Boot Camp Schedule Changes For Week Of 4/11/11”

Need Your Help! (quick 2 minute survey + free gift)

I want to help you get to your fitness goals as fast as possible, and would greatly appreciate a little help. I also know your time is valuable, so I’m going to hook you up with a free gift if you participate in a quick 2 minute survey (keep reading for details) – The surveyContinue reading “Need Your Help! (quick 2 minute survey + free gift)”

Beyond Core Strength Workshop Open For Enrollment

Along with Sacramento Chiropractor Dr. Sandy Bell, I’m holding the Beyond Core Strength workshop on Saturday, March 12th at 10:30 am at my Land Park personal training studio … if: 1. You have nagging injuries that keep impede your workouts or daily life 2. You’re puzzled about the best way to strengthen your core 3.Continue reading “Beyond Core Strength Workshop Open For Enrollment”