Special announcement: The merchants at 3200 Riverside Blvd. in Land Park (Sacramento) are hosting a special street fair event this Saturday, November 12th from 10am – 4pm. All businesses at the complex will be representing (including us) and providing refreshments, special deals, free giveaways, and more … Hope to see you there! Forest
Category Archives: Announcements
Lose Belly Fat, Tone Up, + Get MOTIVATED (semi-private personal training)
Maybe you’re a beginner/intermediate level exerciser, looking to lose weight, tone up, and get into great shape … Or maybe you like the idea of a group training program, but just aren’t ready for a traditional boot camp setting … If either of these scenarios describe you, you’ll want to check out my new Semi-PrivateContinue reading “Lose Belly Fat, Tone Up, + Get MOTIVATED (semi-private personal training)”
Re-Grand Opening – Saying Thanks …
Our one year ‘Re-Grand Opening’ party last Thursday the 29th was a great success! The ‘Bring-A-Buddy’ boot camp sessions were packed, we gave away some great prizes at the raffle, and a good time was had by all. It’s all thanks to you – existing and past clients, family and friends, Land Park neighbors, newsletterContinue reading “Re-Grand Opening – Saying Thanks …”
Re-Grand Opening Party Thursday, September 29th @ 6pm
Can you believe it’s been an entire year since we opened the doors at the Land Park training studio? That you’ve survived a full year of monthly challenge workouts? That in a 12 month time frame, we’ve been able to help more than 250 folks reach their fitness goals? Announcing the Forest Vance Training OneContinue reading “Re-Grand Opening Party Thursday, September 29th @ 6pm”
September 2011 Challenge Workout Results
September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”
Boot Camp/Group Training Class Time Change Monday, September 5th (Labor Day)
Boot camp/ group training times offered on Monday, September 5th will be 8 am + 9:15 am. The 5:30 pm + 6:30 pm classes are cancelled. Class times will be back to normal the following week; sorry for any inconvenience. Please call or email with any questions. Forest
Boot Camp/Group Training Class Time Change Monday, August 22nd
The 5:30 pm boot camp/ group training class on Monday, August 22nd is cancelled. The 5:30 pm + 6:30 pm groups will be consolidated into one evening class for the day. Class times will be back to normal the following week; sorry for any inconvenience – please call or leave a message with any questions.Continue reading “Boot Camp/Group Training Class Time Change Monday, August 22nd”
Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How
It’s human nature to focus on what we’re good at. I personally like bench pressing – because it’s a strong point of mine. It feels good to get under a heavy bar and move some weight. You might be good at running long distances … or have strong abs … or be super flexible. WhateverContinue reading “Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How”