To kick off today’s post, instead of selling you on the idea of using kettlebells for fat loss, I’ll let one of my loyal and best kettlebell training clients do it instead 🙂 Click the ‘play’ button below to listen to Keith M.’s kettlebell testimonial: Keith M.’s kettlebell testimonial [audio:https://www.forestvancetraining.com/wp-content/uploads/2012/01/Keith-Testimonial.mp3|titles=Keith Testimonial] Keith’s goals are, inContinue reading “Kettlebell Fat Loss Plan For Beginners”
Category Archives: Announcements
Kettlebells For Fat Loss Workshop January 28th, 2012
As you walk into my Sacramento area personal training gym, one of the first things you see is a line of kettlebells against the wall … And nine out of ten people ask the same question – “What are those things?” So one of the first exercises I typically cover with a new client isContinue reading “Kettlebells For Fat Loss Workshop January 28th, 2012”
Christmas & New Year’s Group Training/ Boot Camp Schedule
Both Christmas and New Year’s fall on a weekend (Sunday) this year, so the group training/boot camp schedule will remain largely unchanged … The only group training/boot camp schedule changes are as follows: December 24th: 8:00 am group training/boot camp only – 9 am class is cancelled December 26th: 9:15 am group training/boot camp cancelledContinue reading “Christmas & New Year’s Group Training/ Boot Camp Schedule”
Adopt-A-Family Success! (final update)
Final Adopt-A-Family program update – The holiday ‘charity drive’ we’ve held at the studio over the last two weeks wrapped up today – and I’m happy to share that it was a great success! If you missed what the program was all about, click the link below to visit the info page: http://sacramentopersonaltraining.com/adoptafamily/ Through theContinue reading “Adopt-A-Family Success! (final update)”
Free Holiday Boot Camp Event, Adopt-A-Family Program News
Two special announcements for you today: 1. We’re holding a free holiday boot camp event Saturday, December 10th at 10am … it’s the perfect alternative to the ‘traditional’ holiday binge. Get more details and reserve a spot for yourself and a friend/family member by clicking the link below: http://sacramentopersonaltraining.com/holidayparty2012/ 2. We’re adopting a family throughContinue reading “Free Holiday Boot Camp Event, Adopt-A-Family Program News”
Thanksgiving Boot Camp/Group Training Schedule
Monday November 21st, Tuesday November 22nd, Wednesday November 23rd – all regular class times offered Thursday November 24th (Thanksgiving Day) – studio closed, no classes offered Friday November 25th – 6 am class cancelled, special class time offered @ 8:30 am Saturday November 26th – both regular class times offered (8 am & 9 am)Continue reading “Thanksgiving Boot Camp/Group Training Schedule”
Fat Loss Meal Planning – Contest Results + More Helpful Tips
Huge thanks to all who participated in last week’s give-away contest/survey! The feedback is much appreciated, and I’ll be working in the coming weeks and months on some of the suggestions you provided … We had a really hard time picking a winner … but ended up going with Michelle L. Keep an eye outContinue reading “Fat Loss Meal Planning – Contest Results + More Helpful Tips”
Win A Free Copy Of Forest’s ‘Easiest, Fastest Fat Loss Meal Plan Ever’
I need your help … so I’m offering you an “ethical bribe” 🙂 I want to provide the best personal training/boot camp experience possible … to continually improve the way we do things … and ultimately make our business all about the customer. And what better way to do this than to get feedback fromContinue reading “Win A Free Copy Of Forest’s ‘Easiest, Fastest Fat Loss Meal Plan Ever’”