Starting June 4th, we’ll be offering a new boot camp class each week on Mondays at 5pm. BUT … this won’t just be any old boot camp class. Monday FUNday boot camps will be extra special because we’ll have a special focus for each one. For example, on the tentative schedule so far, we haveContinue reading “Make Monday FUN Day (new boot camp)”
Category Archives: Announcements
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! I thought I’d shareContinue reading “MY Daily Diet”
Memorial Day Weekend Boot Camp Schedule
Special boot camp schedule for the upcoming Memorial Day weekend: One boot camp only on Saturday, May 26th @ 8:30 am One boot camp only on Monday, May 28th @ 8:30 am Thanks for your understanding in advance – and enjoy your holiday weekend! Forest PS – Don’t forget – we’re now offering a weeklyContinue reading “Memorial Day Weekend Boot Camp Schedule”
Kettlebells For Fat Loss Workshop Saturday, June 2nd 2012
Are you in the Sacramento, CA area and looking to learn how to train with kettlebells safely and effectively? Are you tired of your lower back aching after a few sets of Swings? (Hint: You shouldn’t feel the Swing in your lower back at all if you’re doing it properly) Do you feel like you’reContinue reading “Kettlebells For Fat Loss Workshop Saturday, June 2nd 2012”
May 2012 Challenge Workout
John and Sam are two guys moving towards the same fitness goal(s) – They both want to lose about 20 pounds of fat, gain some lean muscle, and improve their overall health and energy levels. They work out almost the exact same amount of time each week. Their eating habits are very similar. But John,Continue reading “May 2012 Challenge Workout”
T-Shirts, Kettlebells, Bands, Oh My!
“T-Shirts, Kettlebells, Bands, Oh My!” (what you’ll say when you see our new Pro Shop) We also currently have in stock: No Gym? No Excuse! books and DVD’s 10×10 Kettlebell Solution books KettlebellBasics.net Quick Start Guide system (includes printed manuals, DVD & free bonuses) No Gym? No Excuse! Body Weight Training system (includes printed manuals,Continue reading “T-Shirts, Kettlebells, Bands, Oh My!”
$1 Zumba Tuesday May 1st
Staci led our Rapid Fat Loss Challengers through a Zumba workout a little over two weeks ago at our RFLC end party … and though I’m not personally planning on participating in a class any time soon :), everyone loved the session … and equally as important, got a great workout! So – we’re holdingContinue reading “$1 Zumba Tuesday May 1st”
Important Notice Regarding New Boot Camp Times
This Friday, April 27th, will be the last 6 am boot camp class offered on Friday mornings. In its place, a 6 am Monday and Wednesday boot camp class is being added beginning the week of May 7th. Starting May 7th, class times will be offered at the following times: Monday, Tuesday, Wednesday, Thursday @Continue reading “Important Notice Regarding New Boot Camp Times”