I was in a business mastermind group meeting last week with gym owners from all over the United States. We talked about fat loss Challenges that people were preparing to promote for the New Year, and it made me consider FVT’s plans! So here’s the exciting news: We are thinking about running a 6-week ChallengeContinue reading “Is Losing 20 Pounds in 6 Weeks Even Possible?”
Category Archives: Announcements
You-Go-I-Go Partner Kettlebell Workout
You and your partner will take turns completing a full round each in this 15-minute AMRAP workout, which includes kettlebell snatches, burpees, and air squats. See who the champion is after a single round or best of 3 rounds! After you give this workout a try, also be sure to sign up you and yourContinue reading “You-Go-I-Go Partner Kettlebell Workout”
3 Reasons to Work Out With a Friend
In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”
3-session PT Jump Start
We are looking for a few more people to try our 3-session PT Jump Start program! Here’s what you get: — A simple, easy-to-follow nutrition plan, AND the accountability you need to stick to it — Personal sessions designed to build strength, cardio conditioning, and more — Expert coaches to help you set attainable goalsContinue reading “3-session PT Jump Start”
You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm!
You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm! This is a great opportunity to come in and see our studio, as well as take advantage of several FREE services we’ll be offering, like free fitness scorecard assessments, free body comp assessments, a free kettlebell technique clinic, and more!Continue reading “You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm!”
FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!
FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date! We’re having an Open House event at FVT on Wednesday, Oct 5th @ 7pm! Prospective new clients and existing clients are both welcome. This is a chance to come in and check out our studio. We’ll also have several FREE services youContinue reading “FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!”
How To Survive My Instructor’s “Fun” Workout Class:
Take away: When your coach is really excited about your workout, be prepared! In all seriousness, one of the reasons people keep coming back to FVT is because they can push themselves much harder with us than they could by themselves. In the next 12 weeks, if you work out with us just three timesContinue reading “How To Survive My Instructor’s “Fun” Workout Class:”
28-day Drop a Size Challenge is LIVE
We are LIVE! Looking people who want to try FVT – Fall 2022 28-day Challenge, reply with the word “CHALLENGE” for details: This is for people in Sacramento, CA who want to: – Trim down – Get stronger – Reduce stress – Improve confidence You are invited to try our NEW-for-Fall-of-2022 28-day Drop-a-Size Challenge! You’llContinue reading “28-day Drop a Size Challenge is LIVE”