In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”
Category Archives: Announcements
3-session PT Jump Start
We are looking for a few more people to try our 3-session PT Jump Start program! Here’s what you get: — A simple, easy-to-follow nutrition plan, AND the accountability you need to stick to it — Personal sessions designed to build strength, cardio conditioning, and more — Expert coaches to help you set attainable goalsContinue reading “3-session PT Jump Start”
You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm!
You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm! This is a great opportunity to come in and see our studio, as well as take advantage of several FREE services we’ll be offering, like free fitness scorecard assessments, free body comp assessments, a free kettlebell technique clinic, and more!Continue reading “You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm!”
FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!
FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date! We’re having an Open House event at FVT on Wednesday, Oct 5th @ 7pm! Prospective new clients and existing clients are both welcome. This is a chance to come in and check out our studio. We’ll also have several FREE services youContinue reading “FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!”
How To Survive My Instructor’s “Fun” Workout Class:
Take away: When your coach is really excited about your workout, be prepared! In all seriousness, one of the reasons people keep coming back to FVT is because they can push themselves much harder with us than they could by themselves. In the next 12 weeks, if you work out with us just three timesContinue reading “How To Survive My Instructor’s “Fun” Workout Class:”
28-day Drop a Size Challenge is LIVE
We are LIVE! Looking people who want to try FVT – Fall 2022 28-day Challenge, reply with the word “CHALLENGE” for details: This is for people in Sacramento, CA who want to: – Trim down – Get stronger – Reduce stress – Improve confidence You are invited to try our NEW-for-Fall-of-2022 28-day Drop-a-Size Challenge! You’llContinue reading “28-day Drop a Size Challenge is LIVE”
The 28-Day Drop-a-Size Challenge
We are considering running a 28-day Drop-a-Size Challenge as summer comes to an end and we get back into our regular routines. The tentative plan is to start in early September. Here are a few things we’re thinking about: 28-day Challenge geared towards helping you drop a clothes size We help you with the diet,Continue reading “The 28-Day Drop-a-Size Challenge”
The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday
The FVT Bring A Buddy Fitness Boot Camp is this Wednesday, July 20th at 7pm, and it’s going to be a great workout! Here are the top 10 reasons you should come: 1. You’ll get a great workout2. You’ll meet new people3. You’ll learn new exercises4. You’ll have fun5. You’ll get fit6. You’ll improve yourContinue reading “The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday”