Category Archives: Announcements

Support Forest @ Walk a Mile in Her Shoes

Boy oh boy. The Walk a Mile in Her Shoes event is happening on Saturday, May 3rd … and somehow I have agreed to participate again 🙂 Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualized violence.Continue reading “Support Forest @ Walk a Mile in Her Shoes”

KCRA A-List, Mud Run Training + FVT Nutrition Group

Hey hey! Happy Monday. Just a few quick things for ya today: 1 – KCRA A-list Voting has been open for a couple of weeks now for the KCRA A-list … we are a little late to the party, but still got to represent! Click HERE to go on the site and vote for FVTContinue reading “KCRA A-List, Mud Run Training + FVT Nutrition Group”

Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application

We just finished up our first ever FVT 30 Day Performance Nutrition Challenge – and it was a great success! Some final stats: — AVERAGE weight loss among participants was 7.25 pounds — AVERAGE body fat loss was 1.68% — About 30% of folks who made the final weigh-in lost 10 pounds or more —Continue reading “Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application”

FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder

Mentioned on Monday that we are wrapping up our 30 Day Performance Nutrition Challenge at FVT. I actually took the Challenge as myself this time around … started a couple of days before everyone else, and yesterday was offically my last day. Wooo!! Time for a burrito and a beer 🙂 Seriously though – I’mContinue reading “FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder”

Win a FREE Fitbit Charge at our Bring-A-Buddy Boot Camp on March 21st

We’re doing a referral contest at the upcoming FVT Bring-A-Buddy Boot Camp on March 21st – and you can win a FitBit Charge ($129 value) … just for bringing your friends / family / co-workers in for a workout! The Fitbit Charge will help you get motivated to move more, by tracking all-day activity likeContinue reading “Win a FREE Fitbit Charge at our Bring-A-Buddy Boot Camp on March 21st”

Bring-A-Buddy Boot Camp Saturday, March 21st at FVT

Getting a ton of requests recently re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Saturday, March 21st @ 10am … and you can attend for JUST a buck! It’sContinue reading “Bring-A-Buddy Boot Camp Saturday, March 21st at FVT”

MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount

I had this insane workout partner at one of the “big box” gyms I worked at when I first got into the personal training world. He was an ex-marine, and we would do these ridiculously hard workouts every day, and always compete with each other. One day, he brought his kettlebell with him to theContinue reading “MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount”