Hey! We are kicking around the idea of doing a kettlebell glute gains boot camp at FVT personal training. This would be a kettlebell boot camp workout event designed specifically to help you strengthen your glutes and build the best butt possible. Would you be interested? Reply to this message with the words KETTLEBELL GLUTEContinue reading “Kettlebell Glute Gains Boot Camp”
Category Archives: Announcements
28-day Spring Break “Body Blitz” Challenge
I am looking for 4-5 more people who want to: Lose fat Gain lean muscle Trim down the gut / midsection Improve energy Decrease stress Work towards becoming the BEST version of themselves …all in the next 28 days, just in time for Spring Break. Reply to this message with the word CHALLENGE, and I’llContinue reading “28-day Spring Break “Body Blitz” Challenge”
28-day Spring Break Body Blitz
ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence? Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th! You’ll add new lean, functional muscle andContinue reading “28-day Spring Break Body Blitz”
“Lean and Jacked” Open House Day – Last Call
TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”
Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit
FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”
Greek Yogurt Parfait with Berries!
This is one of my favorite high-protein snacks! Plus, it’s easy to make in under 1 minute. Ingredients: 1/2 cup Greek yogurt 1/4 cup mixed berries 1 tbsp almond slices 1 tsp honey Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g Perfect for a mid-morning energy boost! ? Get dozens more healthyContinue reading “Greek Yogurt Parfait with Berries!”
Hey Kansas City – area folks! I’ve got an important message for you.
Exciting news! Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studioin 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from our studio location in Lee’s Summit, please click the linkContinue reading “Hey Kansas City – area folks! I’ve got an important message for you.”
21 Day Holiday Shred Challenge
EXCITING news – we are bringing back our 21 Day Holiday Shred Challenge for 2023! We’ll give you the workouts, the nutrition, the accountability, and more to help you survive (and thrive) for the Holiday season. The Challenge will run between Thanksgiving and Christmas, and we’ll have the BEST deal for signing up on BlackContinue reading “21 Day Holiday Shred Challenge”