Last call for our STRONG IN 30 Beta Group at FVT – Lee’s Summit! We start Tuesday, March 4th, and currently have one spot left. If you want in, reply “STRONG” to this email, and I’ll send you the details. This is a structured strength training program at my gym in Lee’s Summit—focused on buildingContinue reading “STRONG IN 30 – Last Call”
Category Archives: Announcements
Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days
I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days. This would be an in-person, small-group program designed to help you: Follow a structured lifting plan with squat, bench, and deadlift as the foundation Improve strength andContinue reading “Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days”
14-day Ageless Warrior Challenge
Attention Lee’s Summit! We are looking for a few more people in February 2025 who want to try our 14-day “Ageless Warrior” Challenge. This is specifically for people in Lee’s Summit who want to: stay healthy keep stress levels down get some structure around their workout program gain total body strength get their fitness upContinue reading “14-day Ageless Warrior Challenge”
question
Hey there! Can I ask your help with a quick question? At FVT, our goal is to help you get the best possible results. And that’s where you come in! I’d love to hear—what would you like to see more of from us? Kettlebells? Yoga? Diet and nutrition? Something else? Whether you’re an existing client,Continue reading “question”
Super Bowl Training Camp Workout – This Saturday at FVT
The Super Bowl is almost here, and we’re celebrating with a special themed boot camp workout at FVT. More info and sign up here: -> Super Bowl Training Camp Workout – This Saturday at FVT Saturday, February 8th 8 AM 208 SE 2nd Street, Lee’s Summit The energy in the room will be electric. FeelContinue reading “Super Bowl Training Camp Workout – This Saturday at FVT”
TRIAL WORKOUT @ FVT on Wednesday, July 31st
Hey FVT Warriors! I’ve got a special opportunity coming up that you won’t want to miss! On Wednesday, July 31st, I’ll be leading a TRIAL WORKOUT at our personal training studio. This is the perfect chance to experience a regular small group personal training session at FVT Warrior Wellness and get a fantastic workout in!Continue reading “TRIAL WORKOUT @ FVT on Wednesday, July 31st”
Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]
Our free KB / Recovery Workout at the new FVT Warrior Wellness location at 208 SE 2nd Street is this Saturday, July 20th! Will you be joining me? Don’t miss out; sign up at the link below: -> Free KB / Recovery Workout @ FVT – this Saturday, July 20th This session is all about usingContinue reading “Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]”
the Kettlebell Arm Bar
On July 20th, I’ll be leading a Kettlebell REGENERATE class for lifters and athletes. This session is all about using kettlebells and bodyweight exercises to not only get a great full-body workout but also to help you recover faster, reduce pain, improve mobility, and feel great. One of the first exercises I recommend for improvingContinue reading “the Kettlebell Arm Bar”