Forest Vance Training, Inc.
I am looking for 4-5 more people who want to:
…all in the next 28 days, just in time for Spring Break.
Reply to this message with the word CHALLENGE, and I’ll send you all the details.
Hurry, we kick off Monday, March 4th! —
-Forest and the FVT Team @ ForestVanceTraining.com
ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence?
Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th!
You’ll add new lean, functional muscle and drop 8-10 pounds, just in time for Spring Break.
Reply with the words SPRING BLITZ in the comments and we’ll add you to the interest list!
– Forest and the FVT Team
Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit! – info and sign up here: https://www.facebook.com/events/1307110993301374
Low-impact conditioning that blends yoga movements with the power of traditional bodyweight exercises and calisthenics.
Hone your physical strength while integrating mental focus and relaxation techniques, taking a holistic approach to conditioning.
An invigorating session that will leave you not only feeling conditioned and flexible, but also with a strengthened core. This class will offer modifications for ALL LEVELS! Led by personal trainer Forest Vance. $25.
– info and sign up here: https://www.facebook.com/events/1307110993301374
Looking for a delicious and muscle-building meal? Try this Lean Beef Stir-Fry with Brown Rice!
Ingredients:
Instructions:
Nutritional Breakdown (per serving):
This Lean Beef Stir-Fry with Brown Rice not only satisfies your taste buds but also supports your fitness journey!
#HealthyEating #FitFood #ProteinPower #Nutrition #GymFuel
– Forest and the FVT Team at ForestVanceTraining.com
I am putting on a special “Flow State Conditioning” Workshop at Core Balance Yoga on Saturday, February 24th at 2pm.
We will be going through a calenthenics-based conditioning class where we’ll train your heart while also improving movement and strengthing the core, all at the same time.
We’ll be working hard, but it will also be lower-impact with lots of options for modifications for different levels, anyone is welcome to attend.
The cost to sign up is $25.
Reply to this message if you’re interested and I’ll send you the link to reserve your spot!
Hurry, space is limited to the first 15 to sign up.
–Forest
*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!
Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with Brown Rice:
Ingredients:
-Eggs
-Mixed Vegetables (bell peppers, broccoli, spinach)
-Brown Rice
-Olive Oil
-Soy Sauce
-Salt & Pepper
Method:
Cook Brown Rice: Start by cooking brown rice according to package instructions.
Scramble Eggs: In a pan, scramble eggs until fully cooked.
Stir-Fry Vegetables: In the same pan, stir-fry mixed vegetables in olive oil. Add a pinch of salt and pepper.
Combine and Season: Mix the scrambled eggs with the stir-fried vegetables. Add soy sauce.
Serve Over Brown Rice: Plate the stir-fry over the cooked brown rice.
Nutritional Info (per serving):
Calories: Approximately 400-450 kcal
Protein: Around 20-25g
Carbs: Roughly 45-50g
Fat: Approximately 15-20g
Share this recipe with your fitness buddies and let’s make healthy eating delicious!
#HealthyEating#ProteinPowerhouse#NutrientRich#FitFood#EggStirFry#BrownRiceDelight
Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!
TONIGHT – Weds Jan 31st – 5:30-6:15 pm
2 Spots Left!
Get a sneak peek into our NEW Lean and Jacked program
Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench)
CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you to the guest list 
NEW / RETURNING CLIENTS – $1 registration fee – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you to the guest list
-Forest and the FVT Team @ ForestVanceTraining.com — KettlebellBasics.net
Don’t just take our word for how great we are! Let’s hear what JR has to say:
“I’ve been working out with Forest for over six months now and have noticed a significant improvement in strength and agility. He is knowledgeable, positive, and encouraging. If you are looking to start working out or just change up your routine, this is a great option.”
Thank you for the kind words JR, and keep up the awesome work!
If you love FVT and have experienced great results, kindly leave us a review here ->
https://g.page/r/Cb1rrzR53FSmEB0/review
To your continued success!Forest and the FVT Team — ForestVanceTraining.com