REGENERATE Class @ FVT on Saturday, July 20th – Registration Open, Sign Up Now

Exciting news! I’m hosting a special REGENERATE class on July 20th at 9:00 AM, perfect for lifters and athletes looking to boost recovery.

Sign up here!

Join us at FVT Warrior Wellness, 208 SE 2nd Street, Lee’s Summit, for simple techniques to speed up recovery, reduce pain, improve mobility, and feel amazing.

Current clients can join for free, and new clients can get in for just $15. But hurry, we have limited spots available!

Experience our recovery methods firsthand and help spread the word about FVT Warrior Wellness. Reserve your spot now!

Sign up here!

-Forest and the FVT Team

Save the Date! REGENERATE Class @ FVT on Saturday, July 20th

Hey FVT Warriors!

I’ve got a special event coming up that you won’t want to miss! On July 20th I’ll be leading a REGENERATE class for lifters and athletes. This session is all about simple recovery techniques to help you recover faster, reduce pain, improve mobility and feel great.

Details:

  • Date: July 20th
  • Time: 9:00 AM
  • Location: Our new location at FVT Warrior Wellness, 208 SE 2nd Street, Lee’s Summit

Special Offer:

  • Current Clients: Free
  • New Clients: $15

Get to try out our recovery techniques for yourself. We’re offering this class to our clients and the community to help spread the word about FVT Warrior Wellness.

Why You Should Stop Doing HIIT (in large doses) If You’re Over 40

Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40.

I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals, we really need more of:

  • Intelligent strength work
  • Mobility, flexibility, and better movement
  • Cardio to train our heart, but at a reasonable and moderate intensity most of the time
  • Focused nutrition

I’ll share more insights in the weeks and months ahead, but that’s a big takeaway for now. At our new location, we’re exclusively focused on the 40+ demographic to ensure our programs meet your specific needs.

Attention Lee’s Summit, MO:

We’re excited to welcome you to FVT Warrior Wellness!

Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people to join us as part of our 14-day Summer Jump Start program.

This is a great opportunity to kickstart your health and wellness journey. Click the link to learn more:

14-day Summer Jump Start @ FVT Warrior Wellness

-Forest and the FVT Team

Join FVT Warrior Wellness at Our New 208 SE 2nd St Location!

14-day Summer Jump Start program

ATTN Lee’s Summit, MO

We’re excited to welcome you to FVT Warrior Wellness!

Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people  to join us as part of our 14-day Summer Jump Start program.

This is a great opportunity for you to kickstart your health and wellness journey. Click the link to learn more:

-> 14-day Summer Jump Start @ FVT Warrior Wellness

-Forest and the FVT Team

BFF (Bring a Friend for Free) in June @ FVT

We’ve got a new studio location at 208 SE 2nd Street in Lee’s Summit and we can’t wait!

To follow our transition of doubling down at a new location and rebranding, June will be “Bring a Friend” month at FVT.

You read that right – in June any friend you bring to a SGPT (small group personal training) workout at FVT ($40 value) can come for FREE.

BUT – we do ask that you get us:

1 – Signed up in advance (so we can plan and ensure we have room at your favorite workout time)

2 – Online med history form before your first workout

Just fill out the linked form below and I’ll contact you asap to get your bring a buddy session scheduled for free:

-> BFF (Bring a Friend for Free) in June @ FVT

— Forest Vance – Owner, FVT Warrior Wellness

PS – Our new space will be dedicated to the Ageless Warrior, focusing on:

– Physical Training
– Nutrition
– Injury Prevention
– Stress Management

…and much more!

Fill out the form below and come check us out:

-> BFF (Bring a Friend for Free) in June @ FVT

Exciting news!

Exciting news!

We are moving FVT to a new HQ near Downtown Lee’s Summit.

This new space will help us operate our business more efficiently and provide more room for creation and production of our growing online coaching and course creation programs.

Plus, we’ll have more space for our in-person service offerings as well.

Now we have a month or two of work to get the space ready.

Stay tuned for updates!

-Forest

FVT Summer Kettlebell Boot Camp Series – 2024

FVT Summer Kettlebell Boot Camp Series – 2024

This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try!

We’ll meet once per week, on Saturday mornings, we’ll meet from 8 to 845 am at our Lee’s Summit – area studio

We kick the program off on Saturday, June 1st. We’ll meet again on June 8th, June 15th, June 22nd , June 29th, July 6th, and July 13th.

We’ll do a combination of bodyweight exercises, conditioning drills, and different moves that will burn the most amount of calories, challenge you in a new way, and take your fitness to a new level!

Details and sign up now at the link below – hurry, space is limited!

-> FVT Summer Kettlebell Boot Camp Series – 2024

-Forest and the FVT Team