Healthy High-Protein Turkey Taco Bowl

Here’s a simple and protein-packed recipe for your weekly meal prep!

*Need help with meal planning? We can help you build a customized plan to reach your goals, faster and easier than last time! Click here to learn more -> https://forestvance.wufoo.com/forms/fvt-personal-training-try-our-program-mko7zxj1v0e4d4

Ingredients:

• 1 lb lean ground turkey
• 1 packet of taco seasoning
• 1 cup cooked brown rice or quinoa
• 1 can of black beans, drained and rinsed
• 1 cup diced tomatoes
• 1 cup shredded lettuce or spinach
• Optional toppings: sliced avocado, shredded cheese, salsa, Greek yogurt (as a sour cream substitute)b

Instructions:

1. Cook ground turkey in a skillet until no longer pink. Add taco seasoning and cook for 2-3 more minutes.
2. Prepare brown rice or quinoa according to package instructions.
3. Assemble taco bowls with rice/quinoa, turkey, black beans, tomatoes, and lettuce/spinach.
4. Add optional toppings like avocado, cheese, salsa, or Greek yogurt.
5. Seal and store in the fridge for up to 4-5 days.

Nutrition Info (per serving):

Calories: ~400
Protein: ~30g
Carbs: ~40g
Fat: ~10g

“Go Ninja, Go Ninja, Go Goblet Squats: Hold the kettlebell like a ninja sword and squat low, feeling like you’re ready to battle alongside the Teenage Mutant Ninja Turtles.”

This is just one of the amazing 90s themed exercises you’ll perform at our upcoming Spring Break Flashback boot camp – have you signed up yet? Learn more and save your spot here: https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/

The workout could include other signature 90s kettlebell moves such as:

Hammer’s Hammer Curls

Cool as Ice Kettlebell Swings

Word to Your Mother Russian Twists

Sign up and bring a buddy to find out! And hurry, we only have four spots left: om/forms/m1mt25sg0fx9b5o/

-Forest and the FVT Team @ ForestVanceTraining.com

Here are 7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am.

But first, reserve your spot at the event at the link below, and hurry, because space is limited!

–>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am

1. Misery Loves Company: Because nothing builds camaraderie quite like shared suffering
2. Fashion Police Backup: Because you need someone to reassure you that you are totally on-trend
3. Personal Photographer: So they can capture those priceless moments and turn it into your next Instagram sensation
4. Competitive Edge: Because there’s nothing like a bit of friendly competition to push you both to your limits
5. Emergency Snack Holder: Because who else will carry the emergency chocolate bar for when the workout gets too intense?
6. Designated Cheerleader: Because when you’re contemplating giving up, having someone yell, “You can do it!” in your ear can be surprisingly motivating
7. Post-Workout Therapy Session: Because there’s nothing like collapsing on the floor together afterwards, questioning your life choices, and then laughing hysterically about it

Reserve your spot at the event at the link below, and hurry, because space is limited!

-> Spring Break 90s Flashback B–>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am

-Forest and the FVT Team — ForestVanceTraining.com

We are going to hold a special 90s Flashback Spring Break Bring a Friend Workout at FVT!

This special event is scheduled for Saturday, March 30th at 8am.

Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have a mix tape prize for the best dressed participant ?

Our Bring a Friend workout is also open to the greater community – ANYONE who wants to come and try our program is invited. It’s the perfect chance for new clients to try one of our workouts and see if it’s a fit for their goals.

The event is 100% free – HOWEVER, there is a catch! 🙂

1 – You MUST register ahead of time using the form below. We need your contact info so that we can reach out and confirm your attendance.

++ IMPORTANT – if you are signing up for a friend, please use THEIR accurate name, email, and phone number – not yours 🙂 ++

2 – Space is strictly limited to the first 10 to sign up.

If you’d like to attend this special event, reserve your spot by entering your contact info here – https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/

Look forward to seeing you there!

– Forest and the FVT Team
300 NW Victoria Drive
Lee’s Summit, M0 – 64086

*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm?

Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374

This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics.

Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a stronger core. It’s suitable for all levels, and modifications will be offered. Only $25! Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374

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3-Minute Kettlebell Mobility Exercise

Mobility work is so important in our training, especially as we get past the age of 40. It’s the key to executing kettlebell exercises with proper form, as well as preventing injury. Problem is, we don’t always have time to do it. Today, I am going to share a kettlebell mobility “combo” exercise with you will only take three minutes – so no excuses! Use this as a warm up for your next kettlebell session, or any time!