Spartan Strength Chicken Wrap

Eating healthy and hitting your calorie and macro goals doesn’t have to be hard and boring. The Spartan Strength Chicken Wrap is a healthy, easy meal that requires minimal ingredients but maximum flavor.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 whole grain tortillas
• 1 cup mixed greens
• 1/4 cup plain Greek yogurt

Instructions:

1. Prepare the Chicken: Preheat a grill or skillet to medium heat. Rub the chicken breasts with olive oil, salt and pepper. Cook for 6-7 minutes each side or until cooked through. Let it rest for a few minutes before slicing.
2. Assemble the Wraps: Lay out the tortillas and spread the mixed greens evenly. Add sliced chicken on top of the greens.
3. Add the Sauce: Spoon a bit of Greek yogurt on top of the chicken.
4. Wrap and Serve: Fold in the sides of the tortillas and roll up tight. Cut in half if you want and serve.

Nutrition Information (Per Serving, Serves 4):

• Calories: 300
• Protein: 27g
• Carbohydrates: 27g
• Fat: 9g
• Fiber: 3g

This Spartan Strength Chicken Wrap is a easy and tasty way to stay on track with your fitness goals.

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ATTN Lee’s Summit!

I’m looking for people who want to try my new 28-day personal training jump start. We’ll give you private workouts at our studio. We’ll give you a customized nutrition plan that will tell you exactly what to eat and when to eat it to get the results you want. We’ll provide the coaching, accountability and everything else you need to succeed and reach your goals, all at a discounted rate.

If you’re interested, leave a comment on this post!

— Forest Vance – FVT Warrior Wellness – 208 Southeast 2nd Street, Lee’s Summit 64063

Back in my NFL days with the Green Bay Packers and Kansas City Chiefs, intense training sessions were a daily routine. 

After pushing my body to the limit, I craved meals that were not only delicious, but also fueled my performance. 

This Beast Mode BBQ Chicken and Veggie Power Skewers recipe is a go-to favorite for summer barbecues, bringing together bold flavors and lean proteins to keep you in top shape. 

Easy to make, bursting with smoky BBQ goodness, and perfect for grilling warriors who are all about staying strong and lean—just like the KB workouts I share with my clients!

-Forest

Ingredients:
For the Chicken:

• 4 boneless, skinless chicken breasts
• 2 lemons (juiced)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 tablespoon dried Italian seasoning
• Salt and pepper to taste

For the Veggie Skewers:

• 1 red bell pepper (cut into chunks)
• 1 zucchini (sliced)
• 1 red onion (cut into chunks)
• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

• Preparation Time:

• 15 minutes (plus 30 minutes for marinating)

Cooking Time:

• 20 minutes

Servings:

• 4

Instructions:

1. Marinate the Chicken:
   • In a large bowl, combine the lemon juice, olive oil, garlic, dried Italian seasoning, salt, and pepper.
   • Add the chicken breasts to the bowl and coat them evenly with the marinade.
   • Cover and refrigerate for at least 30 minutes.
2. Prepare the Veggie Skewers:
   • Preheat the grill to medium-high heat.
   • In a large bowl, toss the red bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
   • Thread the veggies onto skewers.
3. Grill the Chicken:
   • Remove the chicken from the marinade and let any excess drip off.
   • Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
   • Let the chicken rest for a few minutes before slicing.
4. Grill the Veggie Skewers:
   • Place the veggie skewers on the grill and cook for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
5. Serve:
   • Serve the grilled chicken breasts with the veggie skewers on the side.

Nutritional Information (per serving):

• Calories: 320
• Protein: 35g
• Carbohydrates: 12g
• Fat: 15g