meet D Harris

D Harris says:

“It’s changed my life. After two stokes the most recent 01/23 I had issues with normal activities. Now I can’t tell. All trainers are nice and respectful. Mood is very light and the workouts are hard and very helpful. All I can say is give it a try. Think you can’t do it and in a couple of weeks your different.”

Great job D! We’re so happy to hear how far you’ve come and how our program has helped you. Our team works hard to create a supportive and effective space, and it’s awesome to hear you’ve found the workouts challenging and helpful. You’re an inspiration and we’re glad to be along for the ride. Keep it up, and thanks for sharing with others.

Do you love FVT? Leave us a review here -> https://g.page/r/Cb1rrzR53FSmEAE/review

-Forest and the FVT Team

Inside my body right now: (pic)

If you’re tired of the grind wearing you down and ready to move better, reduce pain, and feel great, our upcoming Unbreakable Warrior workshop is for you. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast.

Plus, you’ll get a copy of my REGENERATE program—a set of quick 3-6 minute stretch and mobility routines you can do at home, designed specifically for lifters and athletes. 💥

Join us on Tuesday, October 22nd at FVT from 6:00 PM to 7:00 PM. Spots are limited to 12 for personalized attention, and it’s only $20!

Sign up here now –>> Unbreakable Warrior Workshop @ FVT – Tuesday, October 22nd @ 6pm

—Forest & the FVT Team

Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm

If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you.

Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast.

Plus, you’ll get a copy of my REGENERATE program—a set of quick 3-6 minute stretch and mobility routines you can do at home, designed specifically for lifters and athletes. 💥

Join us on Tuesday, October 22nd at FVT from 6:00 PM to 7:00 PM. Spots are limited to 12 for personalized attention, and it’s only $20!

Reply with WARRIOR now, and I’ll send you the sign-up link!

—Forest & the FVT Team

Drop a Size… in 28 Days?

I’m going to be taking a few more clients into my Drop a Size in 28 Days program for the month of September.

My current clients have loved the workouts, accountability, and personal connection, so I wanted to share it with a few more people.

Would you be interested in joining me?

If you’d be interested in the details, reply with the words DROP A SIZE in the form linked below, and I’ll send them over:

-> Contact FVT (put DROP A SIZE in the subject line)

— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net

12-min Cardio-Core Kettlebell AMRAP

Is TIME a major obstacle keeping you from reaching your fitness goals?

Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution:

Get as many rounds as you can in 12 minutes of the circuit below:

– 15 KB swings
– 10 push ups
– 10 goblet squats
– 10 1 arm KB rows per side
– 50 jumping jacks

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new Extreme KB Cardio Conditioning workout

Let’s face it – traditional cardio like running can get pretty boring.

Not to mention, it can be hard on your body!

That was a big reason why I originally fell in love with kettlebells.

Kettlebells are an awesome way to train your heart, burn fat, and actually enjoy your workout, all at the same time.

Plus, you only need 15-20 minutes, 3-4 times a week.

Check out the new “Extreme Cardio Conditioning” – Kettlebell Workout linked below to learn more:

-> NEXT PAGE

–Forest Vance
ForestVanceTraining.com
KettlebellBasics.net

FVT + UHW Back-to-School 28-day Drop-a-Size Challenge

The FVT + UHW Back-to-School 28-day Drop-a-Size Challenge is LIVE!

We are teaming up with Nurse & Functional Wellness Coach Courtney Krusemark for this special month-long program.

If you want a chance to laser-focus in on your nutrition in the Fall, this is it. You’ll get 1-to-1 and group nutrition coaching from Courtney, and much more.

Details and sign up now at the link below:

–>> https://forestvance.lpages.co/2024-back-to-school-drop-a-size-challenge/

–Forest and the FVT Team

22-min “Basement Badass” KB Challenge

One of my favorite things to do is hit a short, to-the-point, total body kettlebell workout first thing in the AM.

All you need is a couple of KBs! Just roll into your basement, garage, or spare room, crank this one out, and you’ll have a better day ahead!

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22-min “Basement Badass” KB Challenge

Do as many reps as you can of each move in :30. Rest for :15 between moves. Rest for :60 between rounds. Do three rounds total:

— KB Push Press (:30 / side)

— KB Suitcase Split Squat (:30 / side)

— KB Renegade Row (:30 / side)

— KB One-Arm Swing (:30 / side)

— Jumping Jacks

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If you want to become a REAL Basement Badass…

I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program.

Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention.

If you are interested, reply back with “I am,” and I will get you all the details.

— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
ForestVanceTraining.com