When yousign up by January 31st, you’ll get 4 additional small group PT sessions FREE!
In today’s video, Forest shares his personal experience with yoga, how it helped him recover and improve as an athlete, and how he’s now a 200-hour registered yoga teacher excited to share this special series on Wednesday nights:
This special yoga series led by Forest Vance, RYT-200 is all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. 💪
Plus, when you sign up by December 31st (or until we run out of space), you get our 14-day Day SGPT (small group personal training) jump start program FREE!
I’m thinking about launching a brand-new class in January: Warrior Shred: Yoga for Fat Loss and Recovery. It’s all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. Right now, I’m just seeing who’s interested, so no pressure!
Would this class be something you’d want to try? Drop a comment or DM me to let me know!
In today’s video, we talk about performing a level one and level two boat pose exercise, engaging the core and keeping the knees tracking over the toes. Then we move into a forearm plank, starting in a sphinx pose and engaging the core while holding the plank position. The plank exercise can also be done from the knees.
Do three 30 second holds of each with 15 seconds rest between sets for a complete core workout!
-Forest and the FVT Team – ForestVanceTraining.com
It’s going to be a high-energy, intense workout designed to push your strength, stamina, and spirit – and afterward, we’ll cool down with drinks, snacks, and a chance to hang out with fellow warriors.
Do as many reps as you can of each move in 40 seconds. Rest for 20 seconds between moves. Rest after completing all moves in the circuit, repeat twice for 3 rounds total:
“Silver Swings” – Kettlebell swings to build the power needed to hoist that sack of toys.
“Snowdrift Push-Ups” – Push-ups like you’re powering through the North Pole blizzards.
“Rocky Mountain Lunges” – Strengthen your legs to climb icy rooftops.
“Chimney Rows” – Recline rows for the upper body strength to haul yourself up and down chimneys.
“Reindeer Jacks” – Jumping jacks to get your heart racing like Rudolph leading the sleigh.
“Wrath of the North Pole” Workout Event Details
When: Saturday Morning, December 14th @ 8am
Where: FVT Warrior Wellness, 208 SE 2nd St., Lee’s Summit, MO
Cost: Free for members (plus a free pass for your training partner!)
Please click the link below and sign up ahead of time to reserve your spot (only 5 left at the writing of this message):
