Forest Vance Training, Inc.
Hey guys – new video clip for ‘ya of some action from our Group Personal Training classes in East Sacramento and Land Park – Sacramento:
Enjoy your week and keep training hard!
P.S. Make sure to sign up for the Forest Vance Training weekly newsletter while you’re here for weekly diet and exercise tips – AND a free copy of Forest’s 7 Day Rapid Fat Loss Blueprint! Just drop your name and best email into the box at the upper right of the page to sign up now.
Great job to all on this month’s kettlebell and body weight 300 challenge … here are the results:
It’s time again for the monthly challenge workout!!
Here’s what the version we’ll be doing this week in our group personal training and boot camp sessions will look like:
50 Kettlebell Swings (16k for women, 24k for men)
50 Push Ups (Knee Push Ups for women, Standard Push Ups for men)
50 Squat Jumps
50 Sit Ups (feet unanchored)
50 Walking Lunges
50 Mountain Climbers
Good luck! Results will be posted at the end of the week.
Small class time changes for this coming week:
Quick video for you guys … dispels some myths about healthy eating and how to lose fat … let me know what you think:
P.S. For a diet plan that follows these principles and actually works (it’s a manual I wrote based on what’s worked for me personally and hundreds of my training clients), click here:
1. Free snacks and drinks
2. Free samples of our new supplement line – multi vitamins, bars, shakes, fat burners, energy management supplements and more.
3. Free chair massages from our massage therapist
4. Free stress testing from our partner chiropractor
5. Free group workout conducted by yours truly – perfect chance to give group training a try, bring a friend to check it out or even just get an extra workout for the week
6. Chance to win a variety of door prizes, including free personal training, a free heart rate monitor watch valued at $150, and a whole lot more
7. Get a free month of membership when you refer a friend during the event – and get them 20% off on their membership as well
See you there! This Saturday, May 22nd from 12:00 – 2:00 pm – Anytime Fitness East Sacramento. Click below if you need directions:
“Until one is committed there is hesitancy, a chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless dreams and splendid plans. That the moment one definitely commits oneself, then providence moves too.”
Here’s an ab workout you can do at home in less than 5 minutes – I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it’s got more than 3,000 views! Go figure –
And for top secret methods for fat loss and six pack abs, check out this article:
Top Secrets For Fat Loss And Six Pack Abs
Keep training hard!