Interview With Sacramento Chiropractor Sandy Bell

If you know me personally, you know that I’m all about spreading the word about great things – like products and services – that I’ve personally used and that have changed my life in a positive way.
I’ve been working with a local Sacramento Chiropractor – Dr. Sandy Bell – for the last month and have seen some flat-out amazing improvements.
As you may know, I played many years of football – including two at the NFL level – and my body took some serious abuse. I have chronic pain in my lower back, shoulder, and knee among other areas.
So when I first started working with Sandy, I let him know that he had his work cut out for him 🙂 But the improvements I’ve seen in pain reduction and restored function in just a month’s time are nothing short of amazing! The even cooler thing is that one month in, I know I’m just getting started.
The reason I share this with you is because I know a lot of you have similar issues. In fact, I rarely see a client that’s totally pain free.
I also know that some of you may be skeptical … and that’s perfectly understandable. There’s a lot of mis-information floating around out there. So I did a short video interview with Sandy last week – in it, he talks about exactly what Chiropractic is and how it might be able to help you:

I was also able to talk Sandy into doing a hand full of free assessments for you guys … he’ll see where you’re at and use a fancy spine-scanning machine on you (it’s an eye-opening experience to say the least). Sandy normally charges $75 bucks for these … but he’s going to open up his schedule this coming week for a few free ones just for folks that get referred over by me.

At the writing of this article, there are 7 spots left for next week … and I’m sure they’ll fill quick (I’m sending out an email to over 500 local folks in just a few minutes). So if you’re interested, jump on this offer … contact Sandy by:
1. Calling him at (916) 447-2200
2. Sending him a note by clicking here

And make sure to mention that I sent you over to get your free spine assessment.
Have a great weekend!
Forest

August Challenge Workout

It’s time for the monthly challenge workout! If it’s your first time here, check out this post on TheFitnessMonster.com for further explanation of the challenge workout and more examples:


Here’s August’s challenge:
  • 7 Squat Thrusts
  • 14 Sit Ups
  • 21 Kettlebell Swings
  • 28 Lunges (14 each leg)
Complete as many rounds as possible in 15 minutes.
Men use a 20k or 24k kettlebell for Swings. Women use a 12k or 16k. If you can’t do Sit Ups, substitute regular Crunches.
Here’s what the Squat Thrust looks like – it’s like a Burpee without the Push Up:
Good luck! Check back later this week for final times.

Portable Ab Training Videos

Here’s a site with a pretty good selection of free training videos that can be downloaded and put right on your iPod, BlackBerry, etc.
Click the link below for videos of 16 different ab exercises:
There’s bunch of videos with exercises for other parts of your body and even ready-to-go, follow along workouts. Enjoy and have a great weekend!

Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.

It seems like more and more folks are finding us on the internet these days … and lots of you are looking for kettlebell training in Sacramento, CA. Here’s a video of our group training classes in action to give you an idea of what we do:

Remember, we offer a free, no-obligation introductory session to test out our services … call (916) 273 9366 or leave a message by clicking below to schedule yours today:

The Best Workout Videos on ForestVanceTraining.com



Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here:

Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:
Includes some nice demo videos of the Kettlebell Swing, the Burpee, the Lunge, and the Sit Up. Also explains the March Challenge Workout.
Explains why counting calories, contrary to popular belief, is not always the answer, and what you can do about it.
Quick demo from Forest and Mike of how to perform three unique and cool boot camp exercises.
Explains the July challenge workout – with a video demo of how to perform each exercise in the workout.
Don’t forget, you can check out all the video posts on this site here:
Have a great weekend!
Forest
P.S. Don’t miss the super sale we’re doing on our new kettlebell apparel and accessories line! You can save up to 30% thru this Sunday … just enter the coupon code PRICEREVELIO at checkout. Click the link below to go to our online store now:

New Gear From Forest Vance Training – Save 10% Thru Sunday!

T-Shirts, Sweatshirts, Stickers, and Buttons with unique designs from Forest Vance Training, Inc. and KettlebellBasics.net are offically here!

Check out our store by clicking the link below:

Kettlebell Gear – Shirts, Hats, and More

We’re also having a sale to kick off our new clothing line: Every item in the store will be 10% off thru Sunday, July 25th.

Grab your kettlebell gear at 10% off by clicking the link below:

Kettlebell Gear – Shirts, Hats, and More

The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com

Looking to lose body fat? Have no idea where to start? Here’s a list of the top viewed fat loss and ab – related posts we’ve done on ForestVanceTraining.com to get you going ASAP:
Research has shown again and again that intervals are superior to steady-state cardio for fat loss. Read this article to find out more about interval training, how it can help you lose weight, and to get some ideas for your own workouts.
Five easy things you can start doing today to accelerate your fat loss results.
Three tips to help you stay on track – even if you’re eating out.
The basic, but often overlooked, ‘mechanics’ of fat loss.
A killer home ab workout video and an article about top secret methods for fat loss and getting six pack abs.
A video explaining why many popular diet plans do the exact opposite of what they’re designed for – and the solution to this problem.
Here’s the first place to look when making changes to your diet – a list of immediately actionable fat loss tips.
So there’s seven tips to get you started on your fat loss program. Now, there’s nothing like having someone there to help you execute these tips and tricks and to hold you accountable; if you’re looking for a Sacramento, CA fitness instructor, give us a call today at (916) 273 9366 or contact us here to schedule a free introductory session today.

A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes

Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll have to download the video to your computer to watch – it’s in WMV format):

And the actual recipe in PDF format:

Enjoy!
Don’t forget to sign up for our newsletter for more tips and tricks like these; just drop your name and email address into the box at the upper right of the page. You’ll also get a free copy of my 7 Day Rapid Fat Loss Blueprint for signing up!!
Recipe courtesy of Martha Burton and www.crossfit.com