looking for 7 in July 2025

We’re looking for 7 more people to try a new program we are testing.

This program is specifically for men and women aged 40 and up in the Lee’s Summit, MO area who:

– want to stay healthy

– want to keep stress levels down

– want some structure around their workout program

– want to keep their fitness up

– are still working to drop the “quarantine 15”

If you’re interested, reply to this email with the words “THAT’S ME”, and I’ll get ‘ya the ‘deets 🙂

– Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – Owner, FVT Warrior Wellness

Here’s a kettlebell complex for you to try 👇

This Kettlebell Complex hits your entire body — strength, conditioning, and core — with just one bell.

Here’s how it works:

🔁 30 sec KB cleans
🔁 30 sec KB presses
🔁 30 sec rack squats

Alternate sides – do 3 rounds total.

Also — 4th of July KB Boot Camp – Let’s Go! 🇺🇸
We’re hosting a special 8 AM kettlebell boot camp tomorrow (Friday, July 4th) at FVT Warrior Wellness (Lee’s Summit).

Here’s how it works:
— First time at FVT? It’s FREE
— Been away 6+ months? Come replug in — also FREE
— Current member? Already included
— Bringing a friend? Their first session = FREE
— Just dropping in? $20 cash/card

No pressure. No long-term commitment.
Just show up, swing some bells, and start your 4th STRONG

DM me or hit the link in my bio to reserve your spot!

-Forest and the FVT Team

4th of July KB Boot Camp

4th of July KB Boot Camp – Let’s Go! 

Start your holiday STRONG with us.

We’re hosting a special 8 AM kettlebell boot camp this Friday, July 4th at FVT Warrior Wellness (Lee’s Summit location).

Here’s how it works:

— New to FVT? Your first session is FREE
— Been away 6+ months? Come replug in—FREE
— Current member? Already included
— Bringing a friend? Their first time = FREE
— Just dropping in? $20 cash/card

No pressure. No long-term commitment. Just show up, swing some kettlebells, and kick off your 4th with energy.

Comment or DM to reserve your spot!

-Forest and the FVT Team

Join us Saturday at 8?

We’re working out this Saturday at 8:00 AM!

Will you be joining us?

It’s the perfect way to kick off your weekend, stay consistent, and keep progressing toward your goals.

SESSION DETAILS

  • Already training 2x/week at FVT? Saturday is included in your plan
  • New or returning? Your first session is FREE (if you haven’t used a free one in 6 months)
  • Drop-in: $20
  • 5-pack: $75 (good for 90 days, Saturdays only)
  • Location: FVT Warrior Wellness – 208 SE 2nd Street, Lee’s Summit, MO
  • Time: Every Saturday at 8:00 AM sharp

HOW TO SIGN UP

Reply to this post or message us with the word “SATURDAY” and we’ll get you all set up.

Come train with us, build momentum, and make your weekends count!

—Forest and the FVT Team

5-Minute Hip Opener / KB Prep Flow

If your hips are locked up, tight, or just off, your whole body pays the price.

This is because back pain, stiff knees, and nagging injuries often don’t start where they hurt… they start with hips that don’t move the way they’re supposed to.

This is because the hips are the power center of your body. And when they lose mobility, everything else starts compensating.

It might show up as back pain when you lift kettlebells, tight hamstrings that never loosen up, or even shoulder issues.

That’s exactly why I created the 8-Minute Hip Fix — a 28-day program for people 40+ to start unlocking hip mobility, fast.

You’ll get short, follow-along routines to relieve pain, build strength, and boost performance — in 8–10 minutes daily.

-> Click here to check it out

5-Minute Hip Opener / KB Prep Flow

Try this before your next kettlebell workout to loosen up your hips and fire up the right muscles:

  1. Glute Bridges – 10-12 reps, squeeze at the top
  2. Bird Dogs – 6-8 reps per side, slow and controlled
  3. World’s Greatest Stretch – 2 reps per side
  4. Hip Airplanes – 4-5 reps per side (use wall or support if needed)
  5. Banded Good Mornings – 15 reps, focus on hinge form and glute drive

Just 5 minutes sets the tone for better movement and safer training.

-> Get the full program here

– Forest MS Human Movement | CPT | RYT-200 ForestVanceTraining.com | KettlebellBasics.net

Learn Kettlebells the Right Way

Are you tired of kettlebell workouts that leave you sore, stiff or injured?
Tired of winging it through swings, cleans or snatches?

You’re not alone—and you’re not doing anything wrong. You just need a better system and some expert guidance.

I’m Forest Vance, RKC and founder of FVT Warrior Wellness. I’ve helped thousands of people—from beginners to former athletes—learn to train with kettlebells safely, effectively and for long term results.

Why Kettlebells?
Kettlebell training is fast, efficient and joint friendly. 20 minutes can burn 400+ calories—while building strength and mobility that translates to real life.

Why a Coach?
Bad form = injury. That’s why I teach kettlebells in a systemized way—so you build confidence, avoid bad habits and train pain free.

Train with Me
– In person at my studio in Lee’s Summit, MO
– Or online from anywhere in the world

If you’re ready to get stronger without guessing your way through it, I’d love to help. Just fill out the quick form at the link below to get in touch.

And as a thank you for reaching out, I’ll send you a free digital copy of my CORE Kettlebell Challenge book to get you started!

➤ Click here to inquire now

– Forest Owner, FVT Warrior Wellness M.S. Human Movement | Former Pro Football Player

Now Hiring: Trainer/Coach @ FVT Warrior Wellness

FVT is growing—and we’re looking for a part-time trainer/coach to join our team!

If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.

Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Experience working with men and women over 40, kettlebells, and basic barbell lifts is a big plus.

What we’re looking for:
– Passion for health and fitness
– Positive attitude
– High energy
– Outgoing personality
– Personally fit and active
– Comfortable leading groups
– Punctual, professional, reliable
– Available early mornings, nights, and/or weekends
– Growth mindset and willingness to learn

If you think you might be a great fit, here’s the first step: Fill out the quick form below with your name, phone number, and why you’re a good fit:

👉 http://www.emailmeform.com/builder/form/705723

I’ll review your info and reach out to set up a call if there’s a potential match.

Thanks for spreading the word!

– Forest Vance
Owner, FVT Warrior Wellness

Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K

The early bird pricing for the FVT Iron & Asphalt Challenge has been extended through this Sunday, June 8th.

Honestly, I didn’t do a great job explaining how short the original early bird window was. A few people told me they were planning to sign up and didn’t even realize the deadline had passed.

So I decided to extend it through the weekend to give everyone one more shot to save some cash and lock in their spot.

If you’re thinking about joining us—whether to hit a new PR on your bench or deadlift, train for a 5K, or just stay focused with a goal this summer—this is the time to jump in:

👉 Click here to sign up or learn more

Now—I want to talk for a minute about the running part, because I know that’s what’s holding some people back.

You might be thinking:

  • “I’m not a runner.”
  • “My knees hurt when I run.”
  • “I could never do a 5K.”

I’ve been there.

I’ve had bad knees for years—from football, from years of lifting, from just being hard on my body. I thought running was behind me.

But then I found the Hal Higdon run/walk method, and it changed everything for me.

This is the same approach I used to train for a 50K Spartan Ultra race—without breaking down in the process.

And here’s the thing most people don’t realize:

It’s not just “run when you feel like it, walk when you’re tired.”
It’s a structured system—with planned intervals that progress slowly over time.

You might start with something like:

  • Run 1 minute, walk 1 minute
  • Repeat that for 20 minutes total
  • Do that 2–3 times per week

Then a few weeks later:

  • Run 2 minutes, walk 1 minute
  • Then maybe 3:1, 4:1… up to 5:1 or more if it feels good

We’re not trying to win races here. The goal is to build fitness, keep your joints happy, and stay consistent without burning out.

That’s the exact method we’ll use in your 12-week Iron & Asphalt training plan—whether you’re running, walking, or doing a mix of both.

And if you want to walk the entire 5K? That’s still a win.

You’ll still be showing up. Still be training for something real. Still building momentum that will carry into the fall and beyond.

Training starts June 23rd.
The in-person event is Saturday, September 13th.
And early bird pricing ends Sunday night.

Let’s get after it:

-> Click here to sign up now

Talk soon,
– Forest
Owner & Head Coach, FVT Warrior Wellness
M.S. Human Movement | Former Pro Football Player