Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are officially open – more info and sign up here -> https://forestvance.lpages.co/warrior-shred-yoga-for-fat-loss-and-recovery/.

This special yoga series led by Forest Vance, RYT-200 is all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. 💪

Plus, when you sign up by December 31st (or until we run out of space), you get our 14-day Day SGPT (small group personal training) jump start program FREE!

Learn more and sign up here now -> https://forestvance.lpages.co/warrior-shred-yoga-for-fat-loss-and-recovery/

– Forest and the FVT Team

I’m thinking about launching a brand-new class in January: Warrior Shred: Yoga for Fat Loss and Recovery. It’s all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. Right now, I’m just seeing who’s interested, so no pressure!

Would this class be something you’d want to try? Drop a comment or DM me to let me know!

Below is an example of what to expect:

Warrior Shred – Core Circuit (new video)

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A post shared by FVT Warrior Wellness (@fvtwarriorwellness)

In today’s video, we talk about performing a level one and level two boat pose exercise, engaging the core and keeping the knees tracking over the toes. Then we move into a forearm plank, starting in a sphinx pose and engaging the core while holding the plank position. The plank exercise can also be done from the knees.

Do three 30 second holds of each with 15 seconds rest between sets for a complete core workout!

-Forest and the FVT Team – ForestVanceTraining.com

Just a quick note so you don’t miss out –

This Saturday, December 14th, at 8 AM, we’re hosting the Wrath of the North Pole Workout at FVT Warrior Wellness in Lee’s Summit.

But as of the writing, we only have 3 spots left!

Details and reserve your spot here:

-> Wrath of the North Pole Workout at FVT Warrior Wellness

It’s going to be a high-energy, intense workout designed to push your strength, stamina, and spirit – and afterward, we’ll cool down with drinks, snacks, and a chance to hang out with fellow warriors.

If you’re in, now’s the time to grab your spot -> https://forestvance.wufoo.com/forms/m1yrqb81rgzpfj/

Hope to see you Saturday – it’s going to be a great way to close out the year strong.

-Forest and the FVT Team – ForestVanceTraining.com

I’m considering offering a new class in the New Year:

Warrior Shred: Yoga for Fat Loss and Recovery.

This unique class will combine yoga-inspired movements with a focus on burning calories, improving recovery, and enhancing flexibility.

Right now, I’m just gauging interest to see if this is something you’d love to be a part of.

If this sounds like something you’d be interested in, leave a comment below to let me know!

No pressure at all—just curious to hear your thoughts.

Looking forward to hearing from you!

-Forest

Think Santa spends his off-season sipping cocoa and taking it easy?

Think again.

Saturday, December 14th at FVT Warrior Wellness, we’re diving into what really keeps the big guy ready to deliver gifts worldwide.

The Wrath of the North Pole Workout is your chance to step into Santa’s boots and crush it like the legend himself.

Here’s what we have planned so far:

Do as many reps as you can of each move in 40 seconds. Rest for 20 seconds between moves. Rest after completing all moves in the circuit, repeat twice for 3 rounds total:

• “Silver Swings” – Kettlebell swings to build the power needed to hoist that sack of toys.
• “Snowdrift Push-Ups” – Push-ups like you’re powering through the North Pole blizzards.
• “Rocky Mountain Lunges” – Strengthen your legs to climb icy rooftops.
• “Chimney Rows” – Recline rows for the upper body strength to haul yourself up and down chimneys.
• “Reindeer Jacks” – Jumping jacks to get your heart racing like Rudolph leading the sleigh.

“Wrath of the North Pole” Workout Event Details

• When: Saturday Morning, December 14th @ 8am
• Where: FVT Warrior Wellness, 208 SE 2nd St., Lee’s Summit, MO
• Cost: Free for members (plus a free pass for your training partner!)

Please click the link below and sign up ahead of time to reserve your spot (only 5 left at the writing of this message):

-> “Wrath of the North Pole” Workout @ FVT

Bring your sweat, your grit, and your holiday spirit. This is Santa’s training camp, and you’re invited to join the grind. RSVP now—don’t miss out!

-Forest and the FVT Team

Special themed Holiday workout + get-together @ FVT Warrior Wellness!

Get ready to unleash your inner warrior with this hardcore holiday workout.

Inspired by the intensity of the North Pole’s toughest taskmaster, this event channels Santa’s relentless side.

Expect high-energy, intense Kettlebell exercises that will bring out your strength and stamina!

Afterward, stick around for drinks, snacks, and a chance to connect with your fellow warriors.

Plus, bring a friend for free!

Enter your info below to reserve a spot (limited to 1st to sign up):

—>> Dec 14 2024 FVT “Wrath of the North Pole” Workout – Sign Up Here

-Forest and the FVT Team

The holiday season is just around the corner, and we’ve got two special events lined up to keep you on track and crushing your goals. Mark your calendar because you won’t want to miss this!

1. 21-Day Holiday Shred Challenge

Dates: December 1 – December 22

This 3-week challenge is open to both new and existing clients! Here’s what you’ll get:

• Workouts designed to keep you moving and making progress right through the holiday season.
• A personalized nutrition plan to complement your fitness routine.
• Before and after body measurements to track your results.

Registration is open now, let us know if you’re interested!

2. “Wrath of the North Pole” Workout

Date: Saturday, December 14

Get ready to unleash your inner warrior with this hardcore holiday workout! Inspired by the intensity of the North Pole’s toughest taskmaster, this event channels Santa’s relentless side. Expect high-energy, intense exercises that will bring out your strength and stamina.

Afterward, stick around for drinks, snacks, and a chance to connect with your fellow warriors.

Plus, bring a friend for free!

Add these dates to your calendar, and reach out if you’re interested in either one of these offers.

Let’s make this December one to remember with strength, grit, and some serious holiday spirit!

-Forest and the FVT Team

“Shoutout to @forestvance — he got me into the best shape I’ve been in since I got out of the Marine Corps in 2002.”

Jason is just one example of the results I’ve achieved with recent 1-to-1 coaching clients.

Others have met specific performance goals, like preparing for and passing the Russian Kettlebell Certification.

Even more clients have seen drastic improvements in movement, reduced pain, and gotten back to doing the things they love.

This is why I’m reaching out with some great news:

I recently had a couple of slots open in my 1-to-1 kettlebell coaching program, and I am reaching out to see if you are interested.

We work with about the same number of 1-to-1 clients in person at our studio as we do remotely around the world — so whether you’re local to Lee’s Summit, MO, or anywhere with an internet connection, this could be for you!

Here’s what I’ll provide:

• Individualized workouts, tailored to your specific goals and needs
• A customized meal plan based on your calorie and macro needs, plus your eating habits and preferences
• Coaching and accountability to help you get the most out of your training… and ensure you follow through!

If you’re interested in learning more and potentially grabbing one of the open spots, reply to this email with the words “THAT’S ME,” and I’ll send you all the details.

-Forest Vance – https://www.instagram.com/forestvance – https://www.facebook.com/KettlebellBasics/