Struggling with your kettlebell clean? Here’s a quick drill to fix it! 💪 Watch closely and give this a try in your next workout!
Want to take your training to the next level? Join us for our FREE Training Camp Workout happening soon! This is your chance to learn athletic-style training, improve your form, and try something new—kettlebells included.
To celebrate, we are going to hold a special themed boot camp workout at FVT on Saturday, February 8th at 8am! This workout will be held at our 208 SE 2nd Street location.
We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football players do to get ready for the season. Get ready for a fun and exhausting workout Show support and wear your favorite team apparel.
The best part? Current clients can also bring a friend or family member for free! Just please make sure to register ahead of time so that we can save them a spot (attendance limited to 10). Reserve a spot for your friend or family member at this special workout by entering their contact information here
This special yoga series led by Forest Vance, RYT-200 is all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized.
If you’re curious about how yoga can help you torch calories, sculpt a stronger core, and feel amazing, I’ve got something exciting for you. My Warrior Shred: Yoga for Fat Loss and Recovery series kicks off on Wednesday, January 15th, 2024, at FVT Warrior Wellness in Lee’s Summit. Learn more below:
To give you a little taste of what it’s all about, here’s a quick 5-minute Yoga for Abs workout you can do right now. It’s designed to strengthen your core, improve flexibility, and give you a glimpse of how yoga can help you hit your fitness goals.
5-Minute Warrior Shred Yoga Abs Workout
1. Cat-Cow to Plank Flow (1 Minute)
Start on all fours.
Inhale: Arch your back, lifting your head and tailbone (Cow Pose).
Exhale: Round your back, tucking your chin and pelvis (Cat Pose).
After 2 rounds, flow forward into Plank Pose and hold for 10 seconds, then return to all fours.
Repeat for 1 minute.
2. Side Plank with Hip Dips (30 Seconds Each Side)
From Plank Pose, rotate onto your right side, stacking your feet.
Lift your left arm to the sky.
Lower your hips toward the mat, then lift back up.
Do this for 30 seconds, then switch sides.
3. Boat Pose (Navasana) with Leg Taps (1 Minute)
Sit on the floor, lean back slightly, and lift your legs to form a V-shape.
Extend your arms forward.
Tap your right foot to the ground, then your left, keeping your core engaged.
Continue for 1 minute.
4. Plank to Downward Dog Flow (1 Minute)
Start in Plank Pose.
Exhale: Push your hips back into Downward Dog.
Inhale: Flow back into Plank.
Repeat for 1 minute, focusing on core control.
5. Reclining Twist with Core Engagement (1 Minute)
Lie on your back with knees bent.
Lift your knees to a 90-degree angle, keeping your core engaged.
Drop your knees to the right, then back to center, and to the left.
Repeat for 1 minute.
#
These moves are simple yet effective for building core strength, improving mobility, and getting your body in fat-burning mode.
If you felt the burn (and loved it), come join me for the Warrior Shred: Yoga for Fat Loss and Recovery series starting January 15th. It’s a 7-week program designed to help you lose fat, build strength, and feel younger—all while improving recovery and flexibility.
When yousign up by January 31st, you’ll get 4 additional small group PT sessions FREE!
In today’s video, Forest shares his personal experience with yoga, how it helped him recover and improve as an athlete, and how he’s now a 200-hour registered yoga teacher excited to share this special series on Wednesday nights:
This special yoga series led by Forest Vance, RYT-200 is all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. 💪
Plus, when you sign up by December 31st (or until we run out of space), you get our 14-day Day SGPT (small group personal training) jump start program FREE!
I’m thinking about launching a brand-new class in January: Warrior Shred: Yoga for Fat Loss and Recovery. It’s all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. Right now, I’m just seeing who’s interested, so no pressure!
Would this class be something you’d want to try? Drop a comment or DM me to let me know!
In today’s video, we talk about performing a level one and level two boat pose exercise, engaging the core and keeping the knees tracking over the toes. Then we move into a forearm plank, starting in a sphinx pose and engaging the core while holding the plank position. The plank exercise can also be done from the knees.
Do three 30 second holds of each with 15 seconds rest between sets for a complete core workout!
-Forest and the FVT Team – ForestVanceTraining.com
Show support and wear your favorite team apparel. 
