Author Archives: Forest Vance Training

Flexibility Training For The Office Dweller

It’s a safe bet that 75% of our clients at FVT sit down for most of the day. The main problem with this is that the human body isn’t designed to sit in a chair for eight hours at a time. Hours of being in a seated position every day eventually leads to the developmentContinue reading “Flexibility Training For The Office Dweller”

The First Semi-Annual Bring A Friend Event

We’re holding our first semi-annual Bring A Friend Event starting next week! If you have a friend, family member, acquaintance, work associate, etc. who would like to join you during a training session, simply bring them along. Better yet, if your friend or family member signs up for any training program, you’ll both get oneContinue reading “The First Semi-Annual Bring A Friend Event”

5 Real Life Diet Tips To Help You Start Losing Fat Today

If you’re like me, spending half of your Sunday cooking, weighing and measuring your food for the week may be ‘ideal’ when you’re trying to lose fat; but it also may not be feasible. And the bottom line is that the fat loss diet that you can actually follow is the one that will beContinue reading “5 Real Life Diet Tips To Help You Start Losing Fat Today”

Try These Unique Bootcamp Exercise Ideas

Here’s another video showing a few of the exercises we use in our Land Park – Sacramento Boot Camp classes: P.S. If you’re looking to get involved in one of our Personal Training or Boot Camp programs in the East Sacramento or Land Park area, give us a call at (916) 273 9366 or contactContinue reading “Try These Unique Bootcamp Exercise Ideas”

East Sacramento + Land Park – Sacramento Personal Training + Boot Camps

Hey guys – new video clip for ‘ya of some action from our Group Personal Training classes in East Sacramento and Land Park – Sacramento: Enjoy your week and keep training hard! P.S. Make sure to sign up for the Forest Vance Training weekly newsletter while you’re here for weekly diet and exercise tips –Continue reading “East Sacramento + Land Park – Sacramento Personal Training + Boot Camps”

June Challenge Workout

It’s time again for the monthly challenge workout!! June’s workout is called the ‘Body Weight and Kettlebell 300 Challenge’ Inspiration for this workout came from the ‘original’ 300 workout (a workout designed for and utilized by the cast of the movie 300). Here’s a quick video demo of the original 300 workout: Here’s what theContinue reading “June Challenge Workout”