Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here: ‘Best Of’ fat loss and abdominal training articles on ForestVanceTraining.com Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:Continue reading “The Best Workout Videos on ForestVanceTraining.com”
Author Archives: Forest Vance Training
New Gear From Forest Vance Training – Save 10% Thru Sunday!
T-Shirts, Sweatshirts, Stickers, and Buttons with unique designs from Forest Vance Training, Inc. and KettlebellBasics.net are offically here! Check out our store by clicking the link below: Kettlebell Gear – Shirts, Hats, and More We’re also having a sale to kick off our new clothing line: Every item in the store will be 10% offContinue reading “New Gear From Forest Vance Training – Save 10% Thru Sunday!”
The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com
Looking to lose body fat? Have no idea where to start? Here’s a list of the top viewed fat loss and ab – related posts we’ve done on ForestVanceTraining.com to get you going ASAP: 1. Cardio Tip Of The Day: High Intensity Interval Training Research has shown again and again that intervals are superior toContinue reading “The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com”
A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes
Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll haveContinue reading “A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes”
July Challenge Workout Results
Awesome job to everyone who completed July’s challenge workout … here are the results: AT 17:44 KB 18:26 SG 18:29 KG 18:53 LS 19:36 LB 23:49 NT 24:26 AG 25:29 MB 26:28 BA 29:50 EZ 30:00 PT 30:00 Keep training hard guys!!
July Challenge Workout
It’s time again for the Monthly Challenge Workout from Sacramento Personal Trainer Forest Vance…. Here’s July’s workout: Run 1/4 mile 50 Push Ups (knee Push Ups for women, regular Push Ups for men) 50 Body Weight Squats 50 Sit Ups (feet unanchored, arms at sides) 50 KB Swings 50 Mountain Climbers (each side – 100Continue reading “July Challenge Workout”
Client Showcase: Mark M
Mark has made some amazing progress in the last year and a half … I’ve had this video up for a while now in our Sacramento Personal Training section, but in case you haven’t seen it, now’s your chance to check it out: In the video, Mark talks about the fitness transformation he’s made inContinue reading “Client Showcase: Mark M”
Forest Vance Training, Inc. Around The Web
Hey all – make sure to connect up with Forest Vance Training wherever you hang out on the web: Forest Vance Training, Inc.’s Facebook Fan Page – Updated several times weekly with fitness tips and tricks, motivational quotes, etc. Forest Vance Training YouTube Channel – Kettlebell training videos, workouts, and more Forest Vance on TwitterContinue reading “Forest Vance Training, Inc. Around The Web”