Wondering if kettlebell training is right for you? Here’s a fantastic video from a recent Russian Kettlebell Challenge certification that showcases the amazing variety of folks that train with and benefit from kettlebells: So if you’ve been having reservations about starting up your kettlebell training … no more excuses! Set up a free introductory sessionContinue reading “Who Trains With Kettlebells?”
Author Archives: Forest Vance Training
Improve Flexibility, Function, and Performance … For Less Than $20
By rolling with your own body weight on a round foam roll, you can massage away restrictions to normal soft-tissue extensibility, enhance recovery, and improve performance. I use Self Myofacial Release techniques (using the foam roll) on myself and with clients every day … and, for some people, it can be literally life changing. Here’sContinue reading “Improve Flexibility, Function, and Performance … For Less Than $20”
Super Quick Start Fat Loss Meal Plan
Looking for a meal plan to help you lose fat fast? All the theory in the world is great, but when it comes down to it, you want to know exactly what to eat. Here’s a sample day from a female client of mine’s food log who lost about 30 pounds in 5 months. ThisContinue reading “Super Quick Start Fat Loss Meal Plan”
August Challenge Workout Results
Here’s a link to the August Challenge in case you missed it: August Challenge Workout And the results (total number of rounds in 15 minutes listed): LS 5.25 SG 5 KG 4.5 SP 4.5 AG 4.25 LB 4.25 PH 4 SB 3.75 BA 3.75 NG 3.75 VC 3.5 BH 3.25 NT 3.25 EP 3.25 MBContinue reading “August Challenge Workout Results”
Interview With Sacramento Chiropractor Sandy Bell
If you know me personally, you know that I’m all about spreading the word about great things – like products and services – that I’ve personally used and that have changed my life in a positive way. I’ve been working with a local Sacramento Chiropractor – Dr. Sandy Bell – for the last month andContinue reading “Interview With Sacramento Chiropractor Sandy Bell”
August Challenge Workout
It’s time for the monthly challenge workout! If it’s your first time here, check out this post on TheFitnessMonster.com for further explanation of the challenge workout and more examples: Smash Your Fat Loss Plateau With A Challenge Workout Here’s August’s challenge: 7 Squat Thrusts 14 Sit Ups 21 Kettlebell Swings 28 Lunges (14 each leg)Continue reading “August Challenge Workout”
Portable Ab Training Videos
Here’s a site with a pretty good selection of free training videos that can be downloaded and put right on your iPod, BlackBerry, etc. Click the link below for videos of 16 different ab exercises: Portable Ab Exercise Videos There’s bunch of videos with exercises for other parts of your body and even ready-to-go, followContinue reading “Portable Ab Training Videos”
Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.
It seems like more and more folks are finding us on the internet these days … and lots of you are looking for kettlebell training in Sacramento, CA. Here’s a video of our group training classes in action to give you an idea of what we do: Remember, we offer a free, no-obligation introductory sessionContinue reading “Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.”