Whew! The dust is settling … and group training sessions are rolling this week at the new studio. Here’s a couple pics of the new Forest Vance Training, Inc. personal training and fitness boot camp facility in the Land Park area of Sacramento, CA: Again, current group personal training session times (with more coming soon)Continue reading “New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special”
Author Archives: Forest Vance Training
The Weight Loss Secret ‘They’ Don’t Want You To Know About
What’s the real secret of weight loss success? At the end of the day, it’s not the latest and greatest workout program. It’s not the most cutting edge, perfectly tailored and personalized meal plan. It’s not a finely tuned and individualized supplement regime, either. All of these things mean nothing if you don’t take action.Continue reading “The Weight Loss Secret ‘They’ Don’t Want You To Know About”
Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)
Two weeks ago, I announced the opening of my new personal training studio in the Land Park area of Sacramento … check out the following post for more details: https://www.forestvancetraining.com/2010/09/big-news-new-personal-training-studio.html To show my appreciation and to get the classes going strong right out of the gate, I decided to run a one-time super special forContinue reading “Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)”
September Challenge Workout Results
Great job this month to everyone! It was one of the toughest challenge workouts to date … here are the results: SG 5 SB 4 AG 3+3 KG 3+2 EZ 3 BG 3 VC 3 NT 3 MB 3 LE 3 NG 2+4 PT 2 (Total number of rounds and exercises completed are listed) (Also,Continue reading “September Challenge Workout Results”
September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times
Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”
BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!
I’m very proud to announce the opening of the brand new Forest Vance Training Personal Training Studio in the Land Park area of Sacramento! It’s kind if crazy how things fell into place … if you believe in the law of attraction, you’ll love this story 🙂 If you’d like to skip straight to theContinue reading “BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!”
Healthy Breakfast Recipe – Egg White Omelete
Here’s a healthy breakfast recipe from the 30 Day Rapid Fat Loss Workbook. I’ve gotten lots of positive feedback from the Challengers so far on the meal planning section, so I thought I’d post up one of the recipes on the blog. Enjoy! Egg-White Omelet With Vegetable-Cheddar Filling 3 large egg whites1 teaspoon water2 teaspoonsContinue reading “Healthy Breakfast Recipe – Egg White Omelete”
5 Minute Ab Blast
New and challenging ab workouts are always a hit in our group personal training and fitness boot camp classes … here’s a sample ab workout that hits all areas of your midsection (and only takes about 5 minutes): So again, to complete this ab workout, you would: Perform 15 crunches Follow the crunches with 15Continue reading “5 Minute Ab Blast”