If you missed it, here’s November’s Challenge Workout one more time: Note: There are two versions of this workout to choose from – Version B is simply tougher than Version A. Pick the workout that’s appropriate for your current fitness level. Version A 10 Squat Jumps20 Knee Push Ups30 Lunges (30 steps total, 15 eachContinue reading “November Challenge Workout Results”
Author Archives: Forest Vance Training
November Challenge: Kettlebell and Body Weight 300 v2
This month’s challenge workout was inspired by the original ‘300’ workout, created for the cast of the movie 300 by trainer Mark Twight It’s time again for the monthly challenge workout from Forest Vance Training, Inc.! The original kettlebell and body weight 300 workout I posted a little over a year ago on my fitnessmonster.comContinue reading “November Challenge: Kettlebell and Body Weight 300 v2”
Kettlebells For Fat Loss Workshop Saturday, November 13th
As you walk into my Sacramento area personal training gym, one of the first things you see is a line of kettlebells against the wall. And nine out of ten people ask the same question: “What are those things?” So one of the first exercises I typically cover with a new client is the KettlebellContinue reading “Kettlebells For Fat Loss Workshop Saturday, November 13th”
Kettlebell Training For Fat Loss And Six Pack Abs
If you’re looking to shed some pounds and flatten up your stomach – and you’re not using kettlebells in your workouts – you’re missing out big time. Kettlebell training is hands-down one of the best, fastest, and most efficient ways to both lose body fat and carve out those six pack abs. KB’s train yourContinue reading “Kettlebell Training For Fat Loss And Six Pack Abs”
3 Good Ways To Injure Yourself Working Out
You’re finally getting your workout schedule dialed in. You’re shedding body fat and gaining lean muscle. Just as you’re really hitting your grove, just as you’re finally finding a program you can actually stick to – that old nagging injury rears it’s ugly head. Maybe you’re even getting pain somewhere new – the shoulders, kneesContinue reading “3 Good Ways To Injure Yourself Working Out”
October 2010 Challenge Workout Results
Here’s October’s challenge workout one more time: 10 Push Ups20 Kettlebell Swings30 Walking Lunges (total – 15 each leg)40 Cross Body Mountain Climbers50 Body Weight Squats Start with Push Ups and complete the entire sequence as fast as possible. Repeat the sequence again, starting at the top with Body Weight Squats. When you’ve completed theContinue reading “October 2010 Challenge Workout Results”
October 2010 Challenge Workout
Every month at Forest Vance Training, Inc. Sacramento Personal Training and Fitness Boot Camps, we do a challenge workout. The idea with these workouts is to test your fitness level (although the workouts aren’t identical, you can track your progress and see how your fitness is improving when you do the workouts every month) andContinue reading “October 2010 Challenge Workout”
Re: This Saturday’s Free Workout and Open House …
Hey – You’re in for this Saturday’s free workout and Open House at the new Forest Vance Training, Inc. personal training studio, right? Remember, it’s happening this Saturday, the 2nd of October. The workout starts at 10 am and will last about 30 minutes … and we’ll be open for another hour or so afterContinue reading “Re: This Saturday’s Free Workout and Open House …”