Here’s the December Challenge again in case you missed it: You’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times as fast as you can. And the results: SG 8:14AG 8:35AK 8:50PH 9:37LE 11:11PP 11:18NG 11:34CS 12:02NP 12:16SK 12:24AS 12:27VL 12:33SR 12:40SM 13:55LA 13:59EZ 14:21 Great work guys! P.S. Don’tContinue reading “December Challenge Workout Results”
Author Archives: Forest Vance Training
FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am
Dear faithful blog reader – I’d like to personally invite you to a FREE holiday client appreciation boot camp workout on Saturday, December 18th at my new personal training studio in Land Park. The workout will start at 10:00 am and will last about 30 minutes – all of our current and past clients, theirContinue reading “FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am”
December 2010 Challenge
Here’s the December ’10 Challenge Workout (quick video demo to get mentally prepared or follow along at home): You’ll simply do: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats … and repeat five times as fast as you can. Good luck! Times will be posted, as usual, at the end of the week –Continue reading “December 2010 Challenge”
‘Cardio Without Machines’ Workout Video From Land – Park Sacramento Boot Camp Instructor Forest Vance
I’ll admit it: I hate doing cardio. If you’re the rare breed who actually enjoys pounding away on the treadmill for 45 minutes, more power to you! Keep doing what’s working for ‘ya. But if you’re like me, you probably don’t like doing cardio much, either. Unfortunately, and especially if your goal is fat loss,Continue reading “‘Cardio Without Machines’ Workout Video From Land – Park Sacramento Boot Camp Instructor Forest Vance”
Intro to Kettlebells and The Kettlebell Swing
Want to know more about kettlebells? Check out this video – Sr. RKC David Whitley and RKC Matt McBryde talk about the history of the kettlebell and give some basic instruction on how to do the Kettlebell Swing: And don’t forget: My new Sacramento kettlebell boot camp starts next Wednesday, December 1st at 5:45 pm.Continue reading “Intro to Kettlebells and The Kettlebell Swing”
Thanksgiving Week Group Training/ Boot Camp Schedule
Here’s next week’s group training/boot camp schedule – I’ve bolded changes to normal training times: Monday 11/22 615am, 915am – Anytime Fitness Group Training630pm – Land Park Boot Camp Tuesday 11/23 6am, 9am – Land Park Boot Camp630pm – Land Park Boot Camp Wednesday 11/24615am, 915am – Anytime Fitness Group Training530pm – Land Park BootContinue reading “Thanksgiving Week Group Training/ Boot Camp Schedule”
Could Your Bathroom Scale Be Sabotaging Your Fat Loss Efforts?
Relying on the scale as your only measure of progress is a big mistake Imagine this: You just started a new personal training program. You’ve been following the diet your trainer has recommended, you’ve been working out a consistent four to five times per week and most importantly, you’re starting to embrace the new fitness-consciousContinue reading “Could Your Bathroom Scale Be Sabotaging Your Fat Loss Efforts?”
Kettlebells For Time Saving Holiday Workouts (plus sample routine)
Kettlebells are one of the best training tools around for time-saving holiday workouts Something I hear from clients all the time is this: ‘If I can’t get a full (45-60 minute) workout in, it’s pointless – so I just don’t do anything.’ But here’s the thing: Something is always better than nothing. And almost everyoneContinue reading “Kettlebells For Time Saving Holiday Workouts (plus sample routine)”