Author Archives: Forest Vance Training

How To Break Your Fat Loss Plateau

Hey guys … if you’re stuck, here’s how you can start making progress again – Enter to win a totally free copy of the Ultimate Fitness Resource Toolkit – the compete workout road map, meal plan, and guide to getting in the proper mindset to lose fat – For more details and to enter theContinue reading “How To Break Your Fat Loss Plateau”

Eating Well While Eating Out – 3 Quick Tips

Two over-indulgent restaurant meals over a weekend can literally kill the progress you’ve made with your fat loss plan over the course of the week – here are three tips to help you stay on track and make good choices even when you’re dining out: 1. Cut Your Portions In Half Just eat half ofContinue reading “Eating Well While Eating Out – 3 Quick Tips”

Hard Core Conditioning Sacramento Boot Camp Is Now Open For Registration – Save When You Sign Up For Our Inaugural Camp!!

First, a quick thanks to everyone who’s attending our free trial – we’ve had some awesome workouts and it’s been a lot of fun – So here’s some details about the full-blown Hard Core Conditioning Sacramento Boot Camp program: Included is: One or two awesome workouts per week (depending on which program you decide toContinue reading “Hard Core Conditioning Sacramento Boot Camp Is Now Open For Registration – Save When You Sign Up For Our Inaugural Camp!!”

March 2010 Challenge Workout Standings

Update on the March 2010 Challenge Workout from Forest Vance Training, Inc. – here’s how everyone faired – all times are basic version unless otherwise noted: Adrienne – 16:40 Vikki – 17:16 Susan – 17:46 (turn it up a notch version) Nikki – 18:06 Brian – 18:30 Eric – 18:36 Miranda – 18:59 Nancy –Continue reading “March 2010 Challenge Workout Standings”

March 2010 Challenge Workout

It’s once again time for our monthly challenge workout … here’s how it works: If you’re involved in our group personal training program, you’ll have the chance to do March’s challenge workout this coming week. We’ll have three different versions of the workout for different fitness levels. I’ll post your time (if you wish) onContinue reading “March 2010 Challenge Workout”

A Great Tool For Helping You Stick To Your Diet And Exercise Program

Here’s a cool website that lets you set up email reminders set at semi-unpredictable intervals for whatever you want: www.hassleme.co.uk For example, you can set up an email to be delivered to you at pre-determined intervals to remind you to eat your vegetables, to take your multi-vitamin, to make sure and drink 10 glasses ofContinue reading “A Great Tool For Helping You Stick To Your Diet And Exercise Program”

4 Reasons Why You Should Sign Up For The New The Hard Core Conditioning Sacramento Boot Camp

If you’re looking to take your fitness to the next level, if you want a new, cutting-edge workout routine, if you want to start every Tuesday and Friday off with a killer workout, but you’re still on the fence, here are four great reasons why you should come check out the new Hard Core ConditioningContinue reading “4 Reasons Why You Should Sign Up For The New The Hard Core Conditioning Sacramento Boot Camp”