Quick video for you guys … dispels some myths about healthy eating and how to lose fat … let me know what you think: P.S. For a diet plan that follows these principles and actually works (it’s a manual I wrote based on what’s worked for me personally and hundreds of my training clients), clickContinue reading “Why Most Popular Diets Actually Make You Fatter”
Author Archives: Forest Vance Training
7 Reasons Why You Can’t Miss This Weekend’s Open House
We’re having an open house this Saturday at Anytime Fitness East Sacramento and we’d love for you to be there! Here are 7 reasons why you can’t afford to miss it: 1. Free snacks and drinks 2. Free samples of our new supplement line – multi vitamins, bars, shakes, fat burners, energy management supplements andContinue reading “7 Reasons Why You Can’t Miss This Weekend’s Open House”
“Until one is committed there is hesitancy, a chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless dreams and splendid plans. That the moment one definitely commits oneself, then providence moves too.” – Johann Wolfgang Von Goethe
More Ab Training Secrets!! Video + Article
Here’s an ab workout you can do at home in less than 5 minutes – I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it’s got more than 3,000 views! Go figure – And for top secret methods for fat loss and six pack abs, check outContinue reading “More Ab Training Secrets!! Video + Article”
May Is Abs Month At Forest Vance Training Inc.!!
It’s officially abs month at Forest Vance Training, Inc. We’ll be focusing on tightening up that midsection in our workouts all month long! So aside from, of course, being super consistent with your group and/or one-on-one personal training workouts :), here’s an article for some tips to help you get the most out of yourContinue reading “May Is Abs Month At Forest Vance Training Inc.!!”
May Challenge Workout
It’s time again for the challenge workout of the month! After a dynamic warm up, do the following circuit: 20 Push Ups20 KB Swings20 Sit Ups20 KB Swings20 Body Weight Squats Repeat this sequence as many times as possible in 15 minutes. Here’s a video demo of the workout: And the results (in total #Continue reading “May Challenge Workout”
Is Counting Calories Really The Answer To Losing Weight?
New post of interest over at www.thefitnessmonster.com – take a look if you’re trying to lose weight without a lot of success. The article covers why counting calories might not be the answer to your fat loss efforts … and a few different approaches to meal planning that could actually help you reach your goal:Continue reading “Is Counting Calories Really The Answer To Losing Weight?”
Fat Loss Fundamentals
How many times have you ‘discovered’ a weight loss secret – the diet or meal plan that would be the one that would finally work! – only to hear some totally contradictory advice from some other ‘expert’ a short time later? The truth is that there’s no ‘magic bullet’ – but there are some fundamentalContinue reading “Fat Loss Fundamentals”