Author Archives: Forest Vance Training

Need Your Help! (quick 2 minute survey + free gift)

I want to help you get to your fitness goals as fast as possible, and would greatly appreciate a little help. I also know your time is valuable, so I’m going to hook you up with a free gift if you participate in a quick 2 minute survey (keep reading for details) – The surveyContinue reading “Need Your Help! (quick 2 minute survey + free gift)”

5 Proven Nutrition SWITCHES for Faster Fat Loss

Great new post for you today from Craig Ballantyne, CSCS, MS. I’m always on the lookout for diet and exercise articles to share … and I’ve gotten permission to actually re-publish this one on my website … so enjoy! – Forest ——— Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH”Continue reading “5 Proven Nutrition SWITCHES for Faster Fat Loss”

March 2011 Challenge Workout Results

The March 2011 Challenge Workout in case you missed it: ————— Beginning this month and moving forward, we’ll repeat the challenge workout from three months prior … this month’s is the same as December 2010’s. To complete the workout, you’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times asContinue reading “March 2011 Challenge Workout Results”

March 2011 Challenge Workout

Beginning this month and moving forward, we’ll repeat the challenge workout from three months prior … this month’s is the same as December 2010’s. To complete the workout, you’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times as fast as you can. Here’s a quick video demo: Good luck!Continue reading “March 2011 Challenge Workout”

Monthly Nutrition Challenge + Beyond Core Strength Workshop Update

Happy Monday! This month’s nutrition challenge: Drink half of your body weight in ounces of water per day You can read about last month’s – and the concept behind these monthly challenges – by clicking here Also, our Beyond Core Strength Workshop – where you’ll learn about the right way to strengthen your ‘core’, injuryContinue reading “Monthly Nutrition Challenge + Beyond Core Strength Workshop Update”

Beyond Core Strength Workshop Open For Enrollment

Along with Sacramento Chiropractor Dr. Sandy Bell, I’m holding the Beyond Core Strength workshop on Saturday, March 12th at 10:30 am at my Land Park personal training studio … if: 1. You have nagging injuries that keep impede your workouts or daily life 2. You’re puzzled about the best way to strengthen your core 3.Continue reading “Beyond Core Strength Workshop Open For Enrollment”

Revealed: Secrets Of Restoring Lost Physical Function

Is chronic pain reducing your quality of life? The story is all too common: Chronic lower back/knee/shoulder pain keeps you from doing all things you want to do. From going on hikes. From standing for long periods of time. Maybe you get into a workout routine and get on a roll … but you endContinue reading “Revealed: Secrets Of Restoring Lost Physical Function”