-> https://www.instagram.com/p/C2fiqgdri93/ Here is the 5-point mental “checklist” I think about before a deadlift session. I also try to focus on ONE of these tips – that I, or a client I’m working with – need to work on most, for the workout. Do you think I hit all of these points in the video?Continue reading “5-Point Deadlift Technique Checklist”
Author Archives: Forest
Homemade Protein Bars
It’s yesterday, right before I’m heading out for a grocery run. My wife asks me to grab protein bars at the store. But I said, “How about we whip up some homemade ones for this week instead? Healthier, simpler, and won’t break the bank!”Our recipe rundown: Mix 2 cups oats ($1.00), 1 scoop chocolate proteinContinue reading “Homemade Protein Bars”
“Lean and Jacked” Open House @ FVT Jan 31st 5:30pm
Weds Jan 31st 5:30-6:15 pm “Lean and Jacked” Open House Day Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATIONContinue reading ““Lean and Jacked” Open House @ FVT Jan 31st 5:30pm”
Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit
FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”
Greek Yogurt Parfait with Berries!
This is one of my favorite high-protein snacks! Plus, it’s easy to make in under 1 minute. Ingredients: 1/2 cup Greek yogurt 1/4 cup mixed berries 1 tbsp almond slices 1 tsp honey Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g Perfect for a mid-morning energy boost! ? Get dozens more healthyContinue reading “Greek Yogurt Parfait with Berries!”
Protein-Packed Breakfast Scramble
*Important announcement before we get to today’s recipe: Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from Forest at hisContinue reading “Protein-Packed Breakfast Scramble”
Hey Kansas City – area folks! I’ve got an important message for you.
Exciting news! Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studioin 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from our studio location in Lee’s Summit, please click the linkContinue reading “Hey Kansas City – area folks! I’ve got an important message for you.”
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Here is a picture of me realizing the last day of 2023 will be 123213: lol!! Seriously – what are your fitness goals for 2024? If they have anything to do with fat loss, you need to check out our 28-day Drop a Size Challenge. Just think – you could be 10+ pounds lighter byContinue reading “123123”