Author Archives: Forest

28-day Spring Break “Body Blitz” Challenge

I am looking for 4-5 more people who want to: Lose fat Gain lean muscle Trim down the gut / midsection Improve energy Decrease stress Work towards becoming the BEST version of themselves …all in the next 28 days, just in time for Spring Break. Reply to this message with the word CHALLENGE, and I’llContinue reading “28-day Spring Break “Body Blitz” Challenge”

28-day Spring Break Body Blitz

ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence? Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th! You’ll add new lean, functional muscle andContinue reading “28-day Spring Break Body Blitz”

Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit!

Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit! – info and sign up here: https://www.facebook.com/events/1307110993301374 Low-impact conditioning that blends yoga movements with the power of traditional bodyweight exercises and calisthenics. Hone your physical strength while integrating mental focus and relaxation techniques, taking a holistic approach to conditioning.Continue reading “Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit!”

? Lean Beef Stir-Fry with Brown Rice! ?

Looking for a delicious and muscle-building meal? Try this Lean Beef Stir-Fry with Brown Rice! Ingredients: 200g lean beef strips 1 cup brown rice (cooked) Mixed vegetables (bell peppers, broccoli, snap peas) 1 tablespoon olive oil Soy sauce, garlic, ginger (for seasoning) Instructions: Heat olive oil in a pan. Add lean beef strips and cookContinue reading “? Lean Beef Stir-Fry with Brown Rice! ?”

Flow State Conditioning Workshop with Forest @ Core Balance Yoga – Sat, Feb 24th @ 2pm

I am putting on a special “Flow State Conditioning” Workshop at Core Balance Yoga on Saturday, February 24th at 2pm. We will be going through a calenthenics-based conditioning class where we’ll train your heart while also improving movement and strengthing the core, all at the same time. We’ll be working hard, but it will alsoContinue reading “Flow State Conditioning Workshop with Forest @ Core Balance Yoga – Sat, Feb 24th @ 2pm”

EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE

*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list! Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with BrownContinue reading “EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE”

“Lean and Jacked” Open House Day – Last Call

TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”