A lot of people want to gain strength and lean muscle, but they waste their time with exercises that don’t actually move the needle. If you’re serious about making real progress, one of the fastest ways to do it is by focusing on core barbell lifts—like the deadlift. Not only do you need to doContinue reading “Better, Safer Deadlifts – 5 Technique Tips”
Author Archives: Forest
Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days
I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days. This would be an in-person, small-group program designed to help you: Follow a structured lifting plan with squat, bench, and deadlift as the foundation Improve strength andContinue reading “Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days”
14-day Ageless Warrior Challenge
Attention Lee’s Summit! We are looking for a few more people in February 2025 who want to try our 14-day “Ageless Warrior” Challenge. This is specifically for people in Lee’s Summit who want to: stay healthy keep stress levels down get some structure around their workout program gain total body strength get their fitness upContinue reading “14-day Ageless Warrior Challenge”
question
Hey there! Can I ask your help with a quick question? At FVT, our goal is to help you get the best possible results. And that’s where you come in! I’d love to hear—what would you like to see more of from us? Kettlebells? Yoga? Diet and nutrition? Something else? Whether you’re an existing client,Continue reading “question”
Super Bowl Training Camp Workout – This Saturday at FVT
The Super Bowl is almost here, and we’re celebrating with a special themed boot camp workout at FVT. More info and sign up here: -> Super Bowl Training Camp Workout – This Saturday at FVT Saturday, February 8th 8 AM 208 SE 2nd Street, Lee’s Summit The energy in the room will be electric. FeelContinue reading “Super Bowl Training Camp Workout – This Saturday at FVT”
Congrats Jill! 🎉💪
When people first walk through the doors at FVT, they usually have a clear goal in mind—maybe they want to lose 10 or 20 pounds, get stronger, or just feel better in their day-to-day life. And that’s exactly what we help them do. But something interesting happens along the way… Once they hit that firstContinue reading “Congrats Jill! 🎉💪”
Try a Free Workout @ FVT
ATTN Lee’s Summit! We’re offering YOU the chance to try a FREE workout at our personal training studio! Our small group sessions are designed for men and women aged 40+ who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to get in shape without gettingContinue reading “Try a Free Workout @ FVT”
Kettlebell Clean Form Tip (new vid)
View this post on Instagram A post shared by FVT Warrior Wellness (@fvtwarriorwellness) Struggling with your kettlebell clean? Here’s a quick drill to fix it! 💪 Watch closely and give this a try in your next workout! Want to take your training to the next level? Join us for our FREE Training Camp Workout happeningContinue reading “Kettlebell Clean Form Tip (new vid)”