ATTN LEE’S SUMMIT – Back-to-School “Drop-a-Size” Challenge! You’ll learn how to pair the basics of safe and effective kettlebell training—a small example of which I show in today’s video—with customized clean eating so that you can drop up to one full clothing size in 28 days. Reply with the word CHALLENGE and we’ll add youContinue reading “NEW VIDEO – Kettlebell “Tame the Arc” Drill”
Author Archives: Forest
Spartan Strength Chicken Wrap
Spartan Strength Chicken Wrap Eating healthy and hitting your calorie and macro goals doesn’t have to be hard and boring. The Spartan Strength Chicken Wrap is a healthy, easy meal that requires minimal ingredients but maximum flavor. Ingredients: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil Salt and pepper to taste 4 wholeContinue reading “Spartan Strength Chicken Wrap”
TRIAL WORKOUT @ FVT on Wednesday, July 31st
Hey FVT Warriors! I’ve got a special opportunity coming up that you won’t want to miss! On Wednesday, July 31st, I’ll be leading a TRIAL WORKOUT at our personal training studio. This is the perfect chance to experience a regular small group personal training session at FVT Warrior Wellness and get a fantastic workout in!Continue reading “TRIAL WORKOUT @ FVT on Wednesday, July 31st”
Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]
Our free KB / Recovery Workout at the new FVT Warrior Wellness location at 208 SE 2nd Street is this Saturday, July 20th! Will you be joining me? Don’t miss out; sign up at the link below: -> Free KB / Recovery Workout @ FVT – this Saturday, July 20th This session is all about usingContinue reading “Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]”
Beast Mode BBQ Chicken and Veggie Power Skewers
Back in my NFL days with the Green Bay Packers and Kansas City Chiefs, intense training sessions were a daily routine. After pushing my body to the limit, I craved meals that were not only delicious, but also fueled my performance. This Beast Mode BBQ Chicken and Veggie Power Skewers recipe is a go-to favoriteContinue reading “Beast Mode BBQ Chicken and Veggie Power Skewers”
the Kettlebell Arm Bar
On July 20th, I’ll be leading a Kettlebell REGENERATE class for lifters and athletes. This session is all about using kettlebells and bodyweight exercises to not only get a great full-body workout but also to help you recover faster, reduce pain, improve mobility, and feel great. One of the first exercises I recommend for improvingContinue reading “the Kettlebell Arm Bar”
REGENERATE Class @ FVT on Saturday, July 20th – Registration Open, Sign Up Now
Exciting news! I’m hosting a special REGENERATE class on July 20th at 9:00 AM, perfect for lifters and athletes looking to boost recovery. Sign up here! Join us at FVT Warrior Wellness, 208 SE 2nd Street, Lee’s Summit, for simple techniques to speed up recovery, reduce pain, improve mobility, and feel amazing. Current clients canContinue reading “REGENERATE Class @ FVT on Saturday, July 20th – Registration Open, Sign Up Now”
Save the Date! REGENERATE Class @ FVT on Saturday, July 20th
Hey FVT Warriors! I’ve got a special event coming up that you won’t want to miss! On July 20th I’ll be leading a REGENERATE class for lifters and athletes. This session is all about simple recovery techniques to help you recover faster, reduce pain, improve mobility and feel great. Details: Date: July 20th Time: 9:00Continue reading “Save the Date! REGENERATE Class @ FVT on Saturday, July 20th”