We just got done with a “bro meals” series, where I shared with you some of my favorite quick and easy recipes to get muscles and look lean. Now we are going to take a step back, and do a quick series on some “bro diet basics”, so that you can better understand how recipesContinue reading “Bro Diet Basics, Part 1 – TOTAL KCALS”
Author Archives: Forest
summer “Training Camp” workout series
Football season is going to be here before we know it. To celebrate, we are kicking around the idea of running a summer “Training Camp” workout series, starting in early June 2021! We’d take you back to training camp, and work out like an athlete. You’d get a *tiny* taste of what football players doContinue reading “summer “Training Camp” workout series”
Forest’s Top 7 “Bro Meals” for Getting Muscles + Looking Lean!
Thanks for all your great feedback on the “bro meal” recipes we’ve posted over the last couple of months, it’s been fun! We’re going to switch gears for a bit in the coming weeks on the nutrition side and go a little more big-picture, so that you can better understand how recipes like this wouldContinue reading “Forest’s Top 7 “Bro Meals” for Getting Muscles + Looking Lean!”
“I am older, +65, and want to be fit and strong to do what I want to do”
Kinzie M. says: “FVT offers small group sessions with a focus of building functional fitness in addition to boot camp type workouts. I am older, +65, and want to be fit and strong to do what I want to do. And not fall. The trainers are observant, safety conscious and can modify exercises as needed.Continue reading ““I am older, +65, and want to be fit and strong to do what I want to do””
BRO MEAL #7 – High Protein Pizza
This bro meal is SO GOOD!!! You will honestly not believe the calorie / macro breakdown: 355 calories24 g protein33 g carbs11 g fat INGREDIENTS – 1 flat bread (the one I found is about 100 calories and 20 grams of carbs per slice)– 1/4 cup “low-moisture part-skim” Mozzarella cheese– 1/4 cup pizza sauce– 16Continue reading “BRO MEAL #7 – High Protein Pizza”
FVT Online Kettlebell Bootcamp – 14 Day Jump Start
ATTN: kettlebell fans aged 40 and up If you: – Want to stay healthy– Want to keep stress levels down– Want some structure around their workout program– Want to keep their fitness up– Want to lose the “quarantine 15” My NEW FVT Online Kettlebell Bootcamp – 14 Day Jump Start could be the perfect fit! You’re going to getContinue reading “FVT Online Kettlebell Bootcamp – 14 Day Jump Start”
BRO MEAL #6 – Eggs + Spinach Scramble
BRO MEAL #6 – Eggs + Spinach Scramble Remember our BRO MEAL requirements: – Meal must contain simple whole sources of protein, good carbs, and fat – Portion sizes must be easy to measure – Meal must contain simple-to-prep, single macro nutrient foods …that’s why today’s eggs and spinach scramble is a stand-by! Give itContinue reading “BRO MEAL #6 – Eggs + Spinach Scramble”
BRO MEAL #5 – High Protein Vegan Bowl
BRO MEAL #5 – High-Protein Vegan Bowl Okay, due to popular request, we’re going to do a vegan bro meal today! To give credit where it’s due, I got this one from a vegan bodybuilder YouTuber named Brian Turner, check out the full video here -> https://youtu.be/5dooOnuFyd8 Remember our BRO MEAL requirements: – Meal mustContinue reading “BRO MEAL #5 – High Protein Vegan Bowl”