Author Archives: Forest

Bro Diet Basics, Part 8 – “Jessica” Sample Day of Eating

Thanks to everyone who took the time to enter the free custom meal plan “contest” last week! (If you missed it, I’ll post the link one more time at the bottom of this article.) Today I picked “Jessica” to do a custom meal plan for. Here are Jessica’s stats: – 183 pounds– 25% bodyfat– moderatelyContinue reading “Bro Diet Basics, Part 8 – “Jessica” Sample Day of Eating”

☕ WIN A FREE GIFT CERTIFICATE TO MAST COFFEE IN LAND PARK ????

Mast Coffee recently launched their flagship cafe in Land Park, and we’re helping to spread the word! We’re running the contest on both Instagram and Facebook, and we are giving away two $10 gift certificates, one on social media platform. Enter to win one (or both!) at the links below: FACEBOOK – https://www.facebook.com/ForestVanceTraining/posts/10159314484478560 INSTAGRAM –Continue reading “☕ WIN A FREE GIFT CERTIFICATE TO MAST COFFEE IN LAND PARK ????”

I want to design you a custom meal plan – for free!

I want to design you a custom meal plan – for free! I have done two “sample days” of eating in my bro diet series so far (I’ll link ’em up below in case you missed)… but I want to do a few more! I think it’s very helpful for people to see what anContinue reading “I want to design you a custom meal plan – for free!”

1776 Rep KB Boot Camp Buddy Workout

Burn some major calories and stoke your metabolism this Holiday! Try this epic 1776 Rep KB Boot Camp Buddy Workout: 1 – GET WITH A PARTNER2 – BETWEEN THE TWO OF YOU – in any combination / order you want – complete 8 rounds of the circuit below, as fast as possible: 20 push ups10Continue reading “1776 Rep KB Boot Camp Buddy Workout”

Bro Diet Basics, Part 7 – Forest Sample Day of Eating

People always ask me – “but what do YOU eat every day?” Here’s the thing: if you’re reading this article, chances are your goals are different than mine, lol! But I’ll do it, to give you some ideas, and so that you can come up with a starting point for yourself. Right now I’m tryingContinue reading “Bro Diet Basics, Part 7 – Forest Sample Day of Eating”

Now Hiring – Trainer/Coach @ FVT

We are looking for a trainer/coach to join our team! This is a part-time position to start (5-10 coaching hours per week). Certification with a nationally accredited organization and/or degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teachingContinue reading “Now Hiring – Trainer/Coach @ FVT”

Bro Diet Basics, Part 6 – “Jennifer” Sample Day of Eating

“Jennifer” is a new client at FVT personal training. The #1 thing she wants to accomplish over the next 90 days is fat loss! So we sit down and help her come up with an eating strategy to reach her goal. This is an individualized plan for “Jennifer”. Just a few factors we considered toContinue reading “Bro Diet Basics, Part 6 – “Jennifer” Sample Day of Eating”