Nuts are often touted as being a healthy snack option, especially if you’re trying to lose weight. But the truth is, nuts are not as healthy as you might think. In fact, they can actually be quite harmful to your weight loss efforts! You see, nuts are calorie-dense, and can easily lead to weight gainContinue reading “The Ugly Truth About Eating Nuts If You Want To Lose Weight”
Author Archives: Forest
For anyone looking to drop a full clothes size in one month, watch this video.
What’s up Midtown and Land Park? Forest here from FVT Personal Training. We are considering doing a 28 day Drop a Size Challenge this Fall! Would you be interested? Watch the video for details, then click the button below to be added to the interest list: -> Fall 2022 FVT 28 day Drop a SizeContinue reading “For anyone looking to drop a full clothes size in one month, watch this video.”
The 28-Day Drop-a-Size Challenge
We are considering running a 28-day Drop-a-Size Challenge as summer comes to an end and we get back into our regular routines. The tentative plan is to start in early September. Here are a few things we’re thinking about: 28-day Challenge geared towards helping you drop a clothes size We help you with the diet,Continue reading “The 28-Day Drop-a-Size Challenge”
7 Healthy Breakfast Ideas
Are you tired of eating the same unhealthy breakfast every day? If so, you’re in luck. There are plenty of healthy breakfast options out there that are both delicious and nutritious. Here are 7 healthy breakfast ideas to help you start your day off right: 1. Oatmeal with protein powder mixed in, fruits and nuts2.Continue reading “7 Healthy Breakfast Ideas”
the “Healthiest” Fast Food Choices: You’re Still Eating Garbage
We all know that fast food is bad for us. But sometimes, we just don’t have the time to cook a healthy meal. When that happens, we turn to fast food. But what are the “healthiest” fast food choices? Unfortunately, even the “healthiest” fast food choices are still bad for you. They’re high in calories,Continue reading “the “Healthiest” Fast Food Choices: You’re Still Eating Garbage”
The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday
The FVT Bring A Buddy Fitness Boot Camp is this Wednesday, July 20th at 7pm, and it’s going to be a great workout! Here are the top 10 reasons you should come: 1. You’ll get a great workout2. You’ll meet new people3. You’ll learn new exercises4. You’ll have fun5. You’ll get fit6. You’ll improve yourContinue reading “The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday”
Bring-a-Buddy / Train-a-Trainer Event @ FVT – Sign Up Now (video invite)
Are you coming to our Bring-a-Buddy / Train-a-Trainer event next Wednesday, July 20th at 7pm? Check out the details and reserve your spot at the link below: -> Bring-a-Buddy / Train-a-Trainer Event @ FVT – Sign Up Now Look forward to seeing you there! -Forest and the FVT Team
The “Means to End” Kettlebell Workout for Rock-Hard Abs
Happy Monday! How’s your summer going so far? I’m feeling like I need to put in some extra work on my abs after all the fun this past weekend. If you’re feeling the same way, check out this “Means to End” Kettlebell Workout for Rock-Hard Abs: # The “Means to End” Kettlebell Workout for Rock-Hard AbsContinue reading “The “Means to End” Kettlebell Workout for Rock-Hard Abs”