We are running a 12 Week Transformation Program in the New Year! We’re calling it “12 in 12”, because the #1 goal of the program is to help you lose 12 percent of your bodyweight in 12 weeks. In this program, I am going to give you the exact workouts, nutrition, and lifestyle blueprint youContinue reading “Details on “Lose 12 Percent of Your Bodyweight in 12 Weeks” Transformation Program”
Author Archives: Forest
How to Lose 12% of Your Bodyweight in 12 Weeks
We are looking at doing a “12 in 12” transformation program in the New Year. The #1 goal of this program would be to help you lose 12 percent of your bodyweight in 12 weeks. Reply to this message with the words “12 IN 12” if you’re interested, and we’ll add you to the list!Continue reading “How to Lose 12% of Your Bodyweight in 12 Weeks”
Now Hiring: Trainer/Coach @ FVT Personal Training
FVT is growing, and we are looking for a part-time trainer/coach to join our team! Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highlyContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training”
“12 in 12”
I am looking at doing a “12 in 12” transformation program in the New Year. Reply to this message with the words “12 IN 12” if you’re interested, and we’ll add you to the list! The #1 goal of this program would be to help you lose 12 percent of your bodyweight in 12 weeks.Continue reading ““12 in 12””
#1 Tip for Getting Stronger with Kettlebells
Often, when I’m out and about – whether that’s running errands during the week, at an event of some kind for one of our kids during the weekend, at church or a related event or gathering, etc… I’ll be making small talk, and we get to the “what do you do for a living” part.Continue reading “#1 Tip for Getting Stronger with Kettlebells”
GOAL SETTING FOR 2022
FINAL WARNING – FOREST VANCE BLACK FRIDAY / CYBER MONDAY DEALS At the page linked below, you’ll find an EXTREME deal on ALL of my best-selling training plans, one year of 28-day KB Challenges, and a signed physical copy of my CORE Kettlebell book… plus much more! Set yourself up for kettlebell success in 2022Continue reading “GOAL SETTING FOR 2022”
1000 Calorie Kettlebell Workout
The Holiday season is upon us! I want to help you AVOID what’s happened to me in the past around this time of year. I’ve also seen this happen with countless clients: The week of Thanksgiving hits, and we sort of mentally back off our fitness program. It’s basically five or six weeks of justContinue reading “1000 Calorie Kettlebell Workout”
Details on Holiday Boot Camp series at FVT
We are running a special Holiday boot camp series, starting November 27th, 2021 at 9am! These workout will be done in “Hybrid” format – we’ll have an in-studio workout with live participants, PLUS online / Zoom participants joining in at the same time! This is a test / pilot program to see how the newContinue reading “Details on Holiday Boot Camp series at FVT”