“1-2-3-4” Kettlebell Complex Do 5 Rounds Per Side: 1 Clean 2 Rack Squats 3 Presses 4 One Arm Swings Want a FREE crash course in safe and effective kettlebell technique? Don’t miss the FVT Open House event! Join us Wednesday, Oct 5th @ 7pm – details and RSVP at this link: https://www.facebook.com/events/1488237908263965 -Forest and theContinue reading ““1-2-3-4” Kettlebell Complex”
Author Archives: Forest
Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:
According to the American Council on Exercise, the average adult body is about 18-24% fat. However, that range is just an average, and there is a lot of variation from person to person. For example, women tend to have more body fat than men, and people who are sedentary have more body fat than activeContinue reading “Don’t Be alarmed, But Here’s How Much Body Fat You Should Have:”
FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!
FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date! We’re having an Open House event at FVT on Wednesday, Oct 5th @ 7pm! Prospective new clients and existing clients are both welcome. This is a chance to come in and check out our studio. We’ll also have several FREE services youContinue reading “FVT Open House – Wednesday, Oct 5th @ 7pm – Save the Date!”
How To Survive My Instructor’s “Fun” Workout Class:
Take away: When your coach is really excited about your workout, be prepared! In all seriousness, one of the reasons people keep coming back to FVT is because they can push themselves much harder with us than they could by themselves. In the next 12 weeks, if you work out with us just three timesContinue reading “How To Survive My Instructor’s “Fun” Workout Class:”
Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge
Happy Labor Day! To help you celebrate, we’ve put together a kettlebell challenge that can be done in just 20 minutes. This challenging workout will help you build strength and endurance, and it’s a great way to start your holiday off on the right foot! # 20 Minute Labor Day Kettlebell ChallengeDo as many repsContinue reading “Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge”
7 Quick And Healthy Snack Ideas For When You’re On The Go
*The clock is ticking! We kick off our Fall 28-day Drop a Size Challenge at FVT next week. Reply with the word CHALLENGE to this message and we’ll send you all the details! When you’re on-the-go, it can be difficult to find time to eat let alone make something healthy. But snacks are essential toContinue reading “7 Quick And Healthy Snack Ideas For When You’re On The Go”
1200 Calorie Diets: 3 Reasons They’re Doomed To Fail
If you’re trying to eat healthier or lose weight, you’ve probably been on a diet or two in your lifetime. And while you may have seen some success in the short-term, chances are you eventually reverted back to your old eating habits. One popular approach is the 1200 calorie diet. This diet plan involves eatingContinue reading “1200 Calorie Diets: 3 Reasons They’re Doomed To Fail”
28-day Drop a Size Challenge is LIVE
We are LIVE! Looking people who want to try FVT – Fall 2022 28-day Challenge, reply with the word “CHALLENGE” for details: This is for people in Sacramento, CA who want to: – Trim down – Get stronger – Reduce stress – Improve confidence You are invited to try our NEW-for-Fall-of-2022 28-day Drop-a-Size Challenge! You’llContinue reading “28-day Drop a Size Challenge is LIVE”