Any dietician will tell you that the key to weight loss is creating a calorie deficit. The best way to do this is to track your food intake and make sure you’re hitting your target calorie intake for the day. However, I understand that not everyone wants to do this. If you’re one of thoseContinue reading “Hate Counting Calories? Do This Instead:”
Author Archives: Forest
“Calorie Density” Hack + Sample Recipe
One of the problems people have when they are dieting is often beinghungry. If you’re walking around hungry all day, it makes it REALLY tough tostick to a diet! And YES – while “a calorie is a calorie”, and it technically doesn’tmatter what those calories are made up of if your only goal is weightloss..Continue reading ““Calorie Density” Hack + Sample Recipe”
Can You Really Meal Prep In 5 Minutes Per Day? Here’s How I Do It
Consistent healthy eating can be tough, but meal prep doesn’t have to be time-consuming. You can do it in just 5 minutes a day! I have a specific method that’s quick and easy. This is the kind of stuff we’ll be covering in our 20 in 6 Challenge starting in January…. click here to joinContinue reading “Can You Really Meal Prep In 5 Minutes Per Day? Here’s How I Do It”
Apply Now! Trainer/Coach Needed @ FVT Personal Training
Are you looking to make a difference in the health and fitness world? Look no further! FVT Personal Training is currently seeking out an enthusiastic, driven part-time trainer/coach. If that sounds like the perfect opportunity for you (or someone you know!), then click the link below for details and start your journey with us today!Continue reading “Apply Now! Trainer/Coach Needed @ FVT Personal Training”
the “Pick 5” Diet
Alright, so basically when it comes down to it – if you want to shed those extra pounds, you should focus on two things: 1) Eating healthier and 2) Exercising more. No surprises there! But it’s easier said than done. There are so many moving parts, and sometimes staying on track is the hardest part.Continue reading “the “Pick 5” Diet”
Looking for 17 Men and Women Over 40 in Midtown + Land Park – Sacramento to take our “20 Pounds in 6 Weeks” Challenge:
Exciting news: We’re going to run a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible! We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS! An ideal rate of fat loss is typicallyContinue reading “Looking for 17 Men and Women Over 40 in Midtown + Land Park – Sacramento to take our “20 Pounds in 6 Weeks” Challenge:”
Pre-Workout Protein Cookie Recipe
I work out first thing in the morning, and I’m always experimenting with the best thing to eat to fuel my workouts. A little bit of slow-burning carbs and a little bit of protein seems to work best… and this protein cookie recipe is one I’m currently loving! Check it out below – and ifContinue reading “Pre-Workout Protein Cookie Recipe”
Work Off Those Extra Calories With Our 500 Calorie Thanksgiving Workout
The holiday season is a time for indulgence. From pumpkin pie to Thanksgiving turkey, there are plenty of opportunities to overindulge. But all those extra calories can add up, leaving you feeling sluggish and bloated. The good news is that there are plenty of ways to offset the damage. Our 500 calorie Thanksgiving workout isContinue reading “Work Off Those Extra Calories With Our 500 Calorie Thanksgiving Workout”