I’m really excited for our upcoming Kettlebell Ballistics Workshop at FVT! If you want to join us, you can sign up here – but hurry, we only have 6 in person spots left: https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/ We are going to take a deep dive into proper form on the: — Kettlebell Clean— Kettlebell Swing— Kettlebell Snatch PartContinue reading “Kettlebell Hack #7 – Eye Focus Mistake”
Author Archives: Forest
Kettlebell Balistics Workshop with Forest Vance
Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch! >> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now Forest Vance is a former pro football player, kettlebell expert, and the owner of FVT Personal Training. In this workshop, you will learn: The basics of safe andContinue reading “Kettlebell Balistics Workshop with Forest Vance”
Kettlebell Workshop?
Hey, this might be right up your alley – We’re putting on a Kettlebell Balistics workshop with Forest at the Sacramento FVT studio near the end of February and we’d love to have you there! This would be led by Forest at the Sacramento FVT studio, and we’d be covering the basics of effective formContinue reading “Kettlebell Workshop?”
5 simple healthy breakfast ideas
Healthy eating is not about deprivation, it’s about making simple choices that will lead to lasting results. And breakfast is the perfect place to start! Here are 5 simple, healthy breakfast ideas that will give you the energy and nutrients you need to start your day off right: 1. Hard-boiled eggs and oatmeal are aContinue reading “5 simple healthy breakfast ideas”
Free Bring a Buddy Boot Camp at FVT – Saturday, January 28th @ 9am
Want to get in a great workout this Saturday, January 28th? We’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event! Just bring your friends, family, or co-workers to our location at 1530 X Street in Sacramento at 9am PST. It’s trainer Jonathan’s last workout with us before he moves, so let’sContinue reading “Free Bring a Buddy Boot Camp at FVT – Saturday, January 28th @ 9am”
Free Boot Camp at FVT – Saturday, January 28th @ 9am
Want to get in a killer workout this Saturday, January 28th? You’re in luck because we’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event! Just bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento at 9am PST. It’s trainer Jonathan’s last workout with us beforeContinue reading “Free Boot Camp at FVT – Saturday, January 28th @ 9am”
Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am
Save the date! On Saturday, Jan 28th at 9am we are putting on a special Bring-a-Buddy Boot Camp event. Trainer Jonathan has been with us at FVT for over 10 years! We are sad to see him go, but we wish him well in his new adventures. Come out and see him off in style with this specialContinue reading “Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am”
5 simple healthy lunch ideas
Here are five simple, healthy lunch ideas that you can easily whip up at home: 1. Big salad full of fresh veggies and a light dressing Add 3-5 oz of lean protein and you’re good to go 2. Veggie + protein wrap Avocado or hummus are good options to add some flavor 3. Mason jarContinue reading “5 simple healthy lunch ideas”