We all know that fast food is bad for us. But sometimes, we just don’t have the time to cook a healthy meal. When that happens, we turn to fast food. But what are the “healthiest” fast food choices? Unfortunately, even the “healthiest” fast food choices are still bad for you. They’re high in calories,Continue reading “the “Healthiest” Fast Food Choices: You’re Still Eating Garbage”
Author Archives: Forest
The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday
The FVT Bring A Buddy Fitness Boot Camp is this Wednesday, July 20th at 7pm, and it’s going to be a great workout! Here are the top 10 reasons you should come: 1. You’ll get a great workout2. You’ll meet new people3. You’ll learn new exercises4. You’ll have fun5. You’ll get fit6. You’ll improve yourContinue reading “The Top 10 Reasons You Should Come To The FVT Bring A Buddy Fitness Boot Camp This Wednesday”
Bring-a-Buddy / Train-a-Trainer Event @ FVT – Sign Up Now (video invite)
Are you coming to our Bring-a-Buddy / Train-a-Trainer event next Wednesday, July 20th at 7pm? Check out the details and reserve your spot at the link below: -> Bring-a-Buddy / Train-a-Trainer Event @ FVT – Sign Up Now Look forward to seeing you there! -Forest and the FVT Team
The “Means to End” Kettlebell Workout for Rock-Hard Abs
Happy Monday! How’s your summer going so far? I’m feeling like I need to put in some extra work on my abs after all the fun this past weekend. If you’re feeling the same way, check out this “Means to End” Kettlebell Workout for Rock-Hard Abs: # The “Means to End” Kettlebell Workout for Rock-Hard AbsContinue reading “The “Means to End” Kettlebell Workout for Rock-Hard Abs”
4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)
Personal trainers can be a great investment, but they’re not right for everyone. In today’s article, we’ll explore five reasons you might want to hire a personal trainer, as well as one reason you might not want to. 1 – They hold you accountable If you’re someone who struggles to stay on track with theirContinue reading “4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)”
4th of July Workout: The 246 Kettlebell Challenge
The 4th of July is a day for celebrating, and what better way to celebrate than to get in a good workout? We’ll be kicking off the Holiday with a workout at FVT Personal Training, but if you can’t make it, here’s a workout to try at home. This kettlebell workout is named for JulyContinue reading “4th of July Workout: The 246 Kettlebell Challenge”
How to Bring a Buddy (and/or Train a Trainer) at FVT
Are you tired of working out alone? Maybe you’re looking for a new gym buddy. Or maybe you’re just looking for a way to give back to your community. At FVT, we’ve got you covered. On Wednesday, July 20th at 7pm, we’re putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This event isContinue reading “How to Bring a Buddy (and/or Train a Trainer) at FVT”
Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm
Save the date! On Wednesday, July 20th at 7pm we are putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This special event is for current clients, friends, family, co-workers, and the greater Sacramento community. Bring a friend to experience a free boot camp workout at FVT! We’ll finish the Bring-a-Buddy Boot Camp withContinue reading “Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm”