I was in a business mastermind group meeting last week with gym owners from all over the United States. We talked about fat loss Challenges that people were preparing to promote for the New Year, and it made me consider FVT’s plans! So here’s the exciting news: We are thinking about running a 6-week ChallengeContinue reading “Is Losing 20 Pounds in 6 Weeks Even Possible?”
Author Archives: Forest
You-Go-I-Go Partner Kettlebell Workout
You and your partner will take turns completing a full round each in this 15-minute AMRAP workout, which includes kettlebell snatches, burpees, and air squats. See who the champion is after a single round or best of 3 rounds! After you give this workout a try, also be sure to sign up you and yourContinue reading “You-Go-I-Go Partner Kettlebell Workout”
4 Technique Tips for a Bigger Bench Press
If you want to achieve maximum upper body strength and muscle, you’ve likely tried the bench press. However, it’s likely that you’re doing it wrong! Try these four technique tips to quickly increase your bench press, add considerable strength, and build new slabs of lean muscle all at the same time. If you want ourContinue reading “4 Technique Tips for a Bigger Bench Press”
5 best and 5 worst Halloween candies
Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However, not all candy is created equal. Some types of candy are definitely better than others. Here are the 5 best and 5 worst Halloween candies, according to my highly scientificContinue reading “5 best and 5 worst Halloween candies”
Can You Out-Train A Bad Diet? The Answer Might Surprise You
The notion that you can out-train a bad diet is a popular one. After all, if you are putting in the hard work at the gym, you should be able to enjoy the occasional cheat meal, right? Well – the answer to the question of “Can You Out-Train A Bad Diet?” is probably no. OneContinue reading “Can You Out-Train A Bad Diet? The Answer Might Surprise You”
Kettlebells for Abs – “Royal Flush”
View this post on Instagram A post shared by Forest Vance Training (@forestvancetraining) Kettlebells for Abs – “Royal Flush” Do 3 rounds of the following: 5 One Arm KB Swings (right)5 One Arm KB Swings (left)10 Mountain Climbers (per side)5 KB Cleans (right)5 KB Cleans (left)High Plank with 10 Shoulder Taps (per side)5 KB SnatchesContinue reading “Kettlebells for Abs – “Royal Flush””
3 Reasons to Work Out With a Friend
In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”
3-session PT Jump Start
We are looking for a few more people to try our 3-session PT Jump Start program! Here’s what you get: — A simple, easy-to-follow nutrition plan, AND the accountability you need to stick to it — Personal sessions designed to build strength, cardio conditioning, and more — Expert coaches to help you set attainable goalsContinue reading “3-session PT Jump Start”