Click the link below to check out the April Challenge Workout in case you missed it: April 2011 Challenge Workout And the results: VL 5+2 CS 5+2 LE 4+4 NG 4+4 BG 4+4 AG 4+3 KG 4+2 TH 4+2 LA 4+1 AT 4+1 SF 4+1 NP 4 AA 3+4 PY 3+4 MB 3+3 EZ 3+3Continue reading “April 2011 Challenge Workout Results”
Author Archives: Forest
*IMPORTANT* Group/Boot Camp Schedule Changes For Week Of 4/11/11
*Very Important Announcement* Changes to group training/ boot camp schedule week of 4/11/11 are as follows: All AM class times during the week will remain exactly the same – no changes whatsoever to early morning or mid-morning group times at Land Park or East Sacramento locations Evening group times offered at the Land Park facilityContinue reading “*IMPORTANT* Group/Boot Camp Schedule Changes For Week Of 4/11/11”
April 2011 Challenge Workout
Don’t forget … each month, we’re now repeating the challenge from three months prior … so this month’s workout is the same as the January 2011’s: April 2011 Challenge Workout 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward,Continue reading “April 2011 Challenge Workout”
March 2011 Nutrition Challenge
It’s time for the monthly nutrition challenge … here’s the concept, in case it’s your first one: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next six months, we’ll touch on a ‘pilar’ of good eating for a week out of every month … and if you take everyContinue reading “March 2011 Nutrition Challenge”