The final results are in for July’s challenge – here’s the workout one more time in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 Cross Body Mountain Climbers (one knee-to-elbow moveContinue reading “July 2011 Challenge Workout Results”
Author Archives: Forest
July 2011 Challenge Workout
What better way to kick off your post-holiday week than with the July Challenge Workout? Here’s the challenge for this month (it’s the same as April’s workout): 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40Continue reading “July 2011 Challenge Workout”
Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule
Hope your week is off to a great start – I just have two quick things I’d like to bring to your attention: 1. I know there are some of you who wanted to contribute to the community cookbook project that haven’t gotten the chance to yet … so I’m extending the deadline to getContinue reading “Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule”
Forest Vance Training Community Cookbook (you’re invited to contribute)
Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”
New Group Training/ Boot Camps Times Starting Next Week (6-27-2011)
Due to popular demand, two new group training/boot camp times will be added next week, the week of 6/27/2011, at our Land Park location: Monday and Wednesday at 5:30 PM Please let me know (in person, via email, phone, or my website contact form) if you’re interested and/or are planning on attending one of theseContinue reading “New Group Training/ Boot Camps Times Starting Next Week (6-27-2011)”
Sacramento Chiropractor Dr. Sandy Bell Explains: Ice or Heat an Injury?
I got together with my friend and colleague Dr. Sandy Bell last week to film a short video; we both agreed that one topic most folks could use help with would be if they should use heat or ice on an injury. It’s a very informative video; check it out below: P.S. Sandy has actuallyContinue reading “Sacramento Chiropractor Dr. Sandy Bell Explains: Ice or Heat an Injury?”
Sacramento – Land Park Yoga Starting June 29th @ 7:30 pm ($1 trial)
Since I mentioned the possibility of a yoga class at my training studio several weeks ago, it seems like folks have been asking about it every day … Good news: All the details are worked out and our first class is set for Wednesday, June 29th 2011 @ 7:30pm!! Even better news: We’reContinue reading “Sacramento – Land Park Yoga Starting June 29th @ 7:30 pm ($1 trial)”
June 2011 Challenge Workout Results
Results for this month’s challenge workout are in! The workout again in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds for time And the results: TH 6:44 ES 6:50 AG 6:55 SS 6:55 JJ 7:18 KG 7:32 MW 7:33 SG 7:43 LE 7:50 BG 7:59 VL 8:01 NEContinue reading “June 2011 Challenge Workout Results”