Author Archives: Forest

Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How

It’s human nature to focus on what we’re good at. I personally like bench pressing – because it’s a strong point of mine. It feels good to get under a heavy bar and move some weight. You might be good at running long distances … or have strong abs … or be super flexible. WhateverContinue reading “Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How”

August 2011 Challenge Workout Results

The August 2011 Challenge Workout from Forest Vance Training Sacramento, CA personal training and fitness boot camps, in case you missed it: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle CrunchesContinue reading “August 2011 Challenge Workout Results”

August 2011 Challenge Workout

August 2011 Challenge Workout, Sacramento-Based Forest Vance Training Fitness Boot Camp 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side)Continue reading “August 2011 Challenge Workout”

Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer

Four weekly group training times will now be offered at the East Sacramento location, starting Monday, 8/1/2011: 9:15 am Mon – Weds 12 noon Tues – Thurs These 45 minute sessions are focused on fat loss, building endurance, strengthening your core and attacking all those ‘pesky’ problem areas like the midsection, hips and thighs. WeContinue reading “Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer”

July 2011 Nutrition Challenge

  Last month we finished up our six months of nutrition challenges with the Forest Vance Training Community Cookbook (for more details about that – and if you’re interested in ordering a copy – click here). The monthly nutrition challenges were a hit – so we’re going to keep them going! The goal will beContinue reading “July 2011 Nutrition Challenge”

Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups

Six pack abs. A flat stomach. A toned mid section. Everybody wants ABS – Here’s the problem, though: most folks think that hundreds of situps and crunches per day is the answer. Not only is this approach ineffective, it can also destroy your neck and back. The BIGGEST factor in getting the flat stomach youContinue reading “Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups”

The Forest Vance Training Community Cookbook

Healthy eating on a consistent basis is hard enough … being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it’d be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together allContinue reading “The Forest Vance Training Community Cookbook”