Results from the January 2012 Challenge Workout: S.G.- 953 A.G.- 834 L.A.- 726 J.G.- 715 B.G.- 706 M.P.-701 M.W.- 699 C.A.- 684 M.A.- 681 E.A.- 674 A.S.- 672 N.L.- 668 L.E.- 667 P.K.-664 M.B.- 660 J.G.- 655 A.A.- 649 S.F.- 639 A.L.- 636 F.R.-609 D.S.- 591 N.P.- 585 J.S.- 578 B.P.- 546 J.S.- 500 V.O.-Continue reading “January 2012 Challenge Workout Results”
Author Archives: Forest
Fitness Boot Camp in Sacramento, CA
See, we get results AND have fun at our fitness boot camp in Sacramento, CA … watch the video below to see what I mean: Oh, and don’t forget – you get a free copy of my 7 Day Rapid Fat Loss Blueprint when you sign up for our weekly email newsletter – just dropContinue reading “Fitness Boot Camp in Sacramento, CA”
(boot camp in Sacramento, CA) January 2012 Challenge Workout
We’re kicking off the month with our January Challenge Workout, but before I cover the details, a little personal insight into the idea of fitness New Year’s resolutions … Thanks to New Year’s resolutions, it’s one of our busiest times of the year … But before you die-hard fitness buffs scoff at the idea, knowContinue reading “(boot camp in Sacramento, CA) January 2012 Challenge Workout”
Smash Your Fitness Goals In 2012 (five tips)
Some folks think New Year’s resolutions are cliche … But if they’re a catalyst for change, I personally think they’re great! I’ve witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year. And if it wasn’t for their New Year’s resolution to lose weight/get in shape/etc., it probablyContinue reading “Smash Your Fitness Goals In 2012 (five tips)”
Low Carb Holiday Recipes
House guests, last minute Christmas shopping, battling the holiday travel crowds … the last thing you need this time of year is to be stressing about your healthy eating plan. Good news: with a little creativity, you can enjoy some of the traditional holiday dishes and battle the holiday belly bulge at the same timeContinue reading “Low Carb Holiday Recipes”
Christmas & New Year’s Group Training/ Boot Camp Schedule
Both Christmas and New Year’s fall on a weekend (Sunday) this year, so the group training/boot camp schedule will remain largely unchanged … The only group training/boot camp schedule changes are as follows: December 24th: 8:00 am group training/boot camp only – 9 am class is cancelled December 26th: 9:15 am group training/boot camp cancelledContinue reading “Christmas & New Year’s Group Training/ Boot Camp Schedule”
Adopt-A-Family Success! (final update)
Final Adopt-A-Family program update – The holiday ‘charity drive’ we’ve held at the studio over the last two weeks wrapped up today – and I’m happy to share that it was a great success! If you missed what the program was all about, click the link below to visit the info page: http://sacramentopersonaltraining.com/adoptafamily/ Through theContinue reading “Adopt-A-Family Success! (final update)”
December 2011 Challenge Workout Results
December 2011′s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AL 6:58 SG 7:02 AL 7:16 LE 7:37 AG 7:52 MW 7:53 AT 8:25 JJ 8:32 BG 9:22 SK 9:42 JG 9:44 EZ 9:45 AN 9:48 MB 9:58 PTContinue reading “December 2011 Challenge Workout Results”