Wow! We’re still recovering from last weekend’s FVT 2nd Anniversary Party … it was a great success, and many thanks to everyone who attended. We’ll have the full scoop on that for ‘ya soon in our weekly update email … But today’s focus is our upcoming Mindful Eating Workshop! Learn about the Mindful Eating WorkshopContinue reading “Announcing: Mindful Eating Workshop from Dr. Sean Cook @ FVT”
Author Archives: Forest
FVT Studio 2 Year Anniversary Party (reminder)
2011’s FVT “re-grand opening” bash was awesome, and we’ve already confirmed attendance for at least 50% more folks this year … it’s one you won’t want to miss!! This Saturday, October 13th at 9 am, we’ll have: Two free ‘Bring-A-Buddy’ boot camps (just a few spots remain, please RSVP ASAP if you’ll like to reserveContinue reading “FVT Studio 2 Year Anniversary Party (reminder)”
October 2012 Challenge Workout Results
The October 2012 Challenge Workout again, in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. UponContinue reading “October 2012 Challenge Workout Results”
3 Quick, Easy & Healthy Breakfast Ideas
October 2012 FVT Nutrition Challenge – Eat breakfast every day this week! You know you need to be eating breakfast every day. But for a variety of reasons, you don’t. Maybe the thought of food early in the morning doesn’t sit well with you. Maybe you’re typically running short on time in the morning,Continue reading “3 Quick, Easy & Healthy Breakfast Ideas”
October 2012 Challenge Workout
October 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60Continue reading “October 2012 Challenge Workout”
Two Year Anniversary Party Saturday, October 13th @ 9am
Man oh man … last year’s “re-grand opening” party was a great success – and we had so much fun … That’s why I’m EXTRA pumped about our upcoming two year anniversary bash! It’s going to be bigger and better than ever. Now introducing … The Two Year FVT Anniversary Party When: Saturday, October 13thContinue reading “Two Year Anniversary Party Saturday, October 13th @ 9am”
Boot Camp Exercise Ideas
Forest and Lisa, instructors at the Sacramento, CA FVT boot camp show us three cool and unique boot camp exercise ideas (part two in the FVT Boot Camp Exercise Idea video series): Video Recap Today we’re going to demonstrate three boot camp exercises for you. These are going to be bodyweight based. These will beContinue reading “Boot Camp Exercise Ideas”
Mindful Eating Interview with Dr. Sean Cook
Dr. Sean Cook, Mindful Eating Expert I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”