I am putting on a special “Flow State Conditioning” Workshop at Core Balance Yoga on Saturday, February 24th at 2pm. We will be going through a calenthenics-based conditioning class where we’ll train your heart while also improving movement and strengthing the core, all at the same time. We’ll be working hard, but it will alsoContinue reading “Flow State Conditioning Workshop with Forest @ Core Balance Yoga – Sat, Feb 24th @ 2pm”
Author Archives: Forest
EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE
*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list! Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with BrownContinue reading “EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE”
“Lean and Jacked” Open House Day – Last Call
TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”
Meet JR
Don’t just take our word for how great we are! Let’s hear what JR has to say: “I’ve been working out with Forest for over six months now and have noticed a significant improvement in strength and agility. He is knowledgeable, positive, and encouraging. If you are looking to start working out or just changeContinue reading “Meet JR”
5-Point Deadlift Technique Checklist
-> https://www.instagram.com/p/C2fiqgdri93/ Here is the 5-point mental “checklist” I think about before a deadlift session. I also try to focus on ONE of these tips – that I, or a client I’m working with – need to work on most, for the workout. Do you think I hit all of these points in the video?Continue reading “5-Point Deadlift Technique Checklist”
Homemade Protein Bars
It’s yesterday, right before I’m heading out for a grocery run. My wife asks me to grab protein bars at the store. But I said, “How about we whip up some homemade ones for this week instead? Healthier, simpler, and won’t break the bank!”Our recipe rundown: Mix 2 cups oats ($1.00), 1 scoop chocolate proteinContinue reading “Homemade Protein Bars”
“Lean and Jacked” Open House @ FVT Jan 31st 5:30pm
Weds Jan 31st 5:30-6:15 pm “Lean and Jacked” Open House Day Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATIONContinue reading ““Lean and Jacked” Open House @ FVT Jan 31st 5:30pm”
Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit
FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”