Hey! We are kicking around the idea of doing a kettlebell glute gains boot camp at FVT personal training. This would be a kettlebell boot camp workout event designed specifically to help you strengthen your glutes and build the best butt possible. Would you be interested? Reply to this message with the words KETTLEBELL GLUTEContinue reading “Kettlebell Glute Gains Boot Camp”
Author Archives: Forest
At the gym waiting for someone to finish up like:
Another benefit of working out at FVT – you never have to wait for people to finish their set! At our private studio, you’ll have your own space and the equipment you need for a great workout, every time. Visit ForestVanceTraining.com to try our program today!
Grilled Chicken Power Plate
If you want to gain lean muscle, NUTRITION is one of the most important parts of the process. You’re a lean, mean, high-performance machine (or at least you want to be). So stop trying to power yourself up with low-grade fuel! Try this Grilled Chicken Power Plate to take your GAINZ to the next level.Continue reading “Grilled Chicken Power Plate”
3-Minute Kettlebell Mobility Exercise
*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm? Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374 This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics. Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a strongerContinue reading “3-Minute Kettlebell Mobility Exercise”
28-day Spring Break “Body Blitz” Challenge
I am looking for 4-5 more people who want to: Lose fat Gain lean muscle Trim down the gut / midsection Improve energy Decrease stress Work towards becoming the BEST version of themselves …all in the next 28 days, just in time for Spring Break. Reply to this message with the word CHALLENGE, and I’llContinue reading “28-day Spring Break “Body Blitz” Challenge”
28-day Spring Break Body Blitz
ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence? Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th! You’ll add new lean, functional muscle andContinue reading “28-day Spring Break Body Blitz”
Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit!
Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit! – info and sign up here: https://www.facebook.com/events/1307110993301374 Low-impact conditioning that blends yoga movements with the power of traditional bodyweight exercises and calisthenics. Hone your physical strength while integrating mental focus and relaxation techniques, taking a holistic approach to conditioning.Continue reading “Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit!”
? Lean Beef Stir-Fry with Brown Rice! ?
Looking for a delicious and muscle-building meal? Try this Lean Beef Stir-Fry with Brown Rice! Ingredients: 200g lean beef strips 1 cup brown rice (cooked) Mixed vegetables (bell peppers, broccoli, snap peas) 1 tablespoon olive oil Soy sauce, garlic, ginger (for seasoning) Instructions: Heat olive oil in a pan. Add lean beef strips and cookContinue reading “? Lean Beef Stir-Fry with Brown Rice! ?”