Get ready to turn the tables at our “Train the Trainer” Charity Event! Because this holiday season, YOU have the power to make our trainers sweat! ? Here’s how it works: 1 – Sign up for this special event and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MOContinue reading “5 Worst Boot Camp Exercises… And YOU get to choose one”
Author Archives: Forest
14-day PT Jump Start @ FVT – Offer Extended
We had such an awesome time at our Bring-a-Buddy boot camps this past weekend! Unfortunately, there were a few folks who couldn’t make it due to various reasons. So, we’re extending the special offer we had at the event for another 24 hours or so, just to give everyone a fair chance! With our specialContinue reading “14-day PT Jump Start @ FVT – Offer Extended”
Try Our Program – this Saturday, October 28th
Want to try a workout at FVT Personal Training? This Saturday, October 28th, we’re having a Bring-a-Buddy Boot Camp… and you’re invited! Reply directly to this message, and we’ll get a spot reserved just for you. You can choose to join us in person at either our Lee’s Summit location (8am CST) or our SacramentoContinue reading “Try Our Program – this Saturday, October 28th”
October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo
We’ve got an awesome event coming up on Saturday, October 28th – our Bring-a-Buddy boot camp at FVT! And guess what? It will be Halloween-themed! You don’t wanna miss out on this one, so make sure you reserve your spot ASAP before it fills up. Just click on the link below and secure your place:Continue reading “October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo”
FVT Bring a Buddy Boot Camp – Oct 28th 2023
On Saturday, October 28th, we are going to hold a special Bring-a-Buddy boot camp. You can join this event in person at our Lee’s Summit location (8am CST) OR at our Sacramento location (9am PST). We’ll have special Halloween-themed workout. Wear your costume for bonus points, the winner will get featured on the FVT socialContinue reading “FVT Bring a Buddy Boot Camp – Oct 28th 2023”
5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)
At a loss for healthy lunch ideas? We’re here to help! Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered. And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com Grilled Chicken Quinoa Salad (Regular):Continue reading “5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)”
New KB Swing Standards @ FVT (what’s your score?)
I’ve got some exciting news for you today: We’re introducing a fresh and exciting way to track and improve your fitness progress. We’ve implemented a systematic approach that’s integrated into your workouts. You’ll see performance tests for exercises like KB swings, push-ups, pull-ups, burpees, and overhead presses. When you achieve specific benchmarks in each category,Continue reading “New KB Swing Standards @ FVT (what’s your score?)”
macros
So, what’s the deal with macros? And why should you even care? 😉 Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy! But to give you a few more specifics, here are five reasons why youContinue reading “macros”