*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list! Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with BrownContinue reading “EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE”
Author Archives: Forest
“Lean and Jacked” Open House Day – Last Call
TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”
Meet JR
Don’t just take our word for how great we are! Let’s hear what JR has to say: “I’ve been working out with Forest for over six months now and have noticed a significant improvement in strength and agility. He is knowledgeable, positive, and encouraging. If you are looking to start working out or just changeContinue reading “Meet JR”
5-Point Deadlift Technique Checklist
-> https://www.instagram.com/p/C2fiqgdri93/ Here is the 5-point mental “checklist” I think about before a deadlift session. I also try to focus on ONE of these tips – that I, or a client I’m working with – need to work on most, for the workout. Do you think I hit all of these points in the video?Continue reading “5-Point Deadlift Technique Checklist”
Homemade Protein Bars
It’s yesterday, right before I’m heading out for a grocery run. My wife asks me to grab protein bars at the store. But I said, “How about we whip up some homemade ones for this week instead? Healthier, simpler, and won’t break the bank!”Our recipe rundown: Mix 2 cups oats ($1.00), 1 scoop chocolate proteinContinue reading “Homemade Protein Bars”
“Lean and Jacked” Open House @ FVT Jan 31st 5:30pm
Weds Jan 31st 5:30-6:15 pm “Lean and Jacked” Open House Day Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATIONContinue reading ““Lean and Jacked” Open House @ FVT Jan 31st 5:30pm”
Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit
FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”
Greek Yogurt Parfait with Berries!
This is one of my favorite high-protein snacks! Plus, it’s easy to make in under 1 minute. Ingredients: 1/2 cup Greek yogurt 1/4 cup mixed berries 1 tbsp almond slices 1 tsp honey Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g Perfect for a mid-morning energy boost! ? Get dozens more healthyContinue reading “Greek Yogurt Parfait with Berries!”