The Super Bowl is almost here, and we’re celebrating with a special themed boot camp workout at FVT. More info and sign up here: -> Super Bowl Training Camp Workout – This Saturday at FVT Saturday, February 8th 8 AM 208 SE 2nd Street, Lee’s Summit The energy in the room will be electric. FeelContinue reading “Super Bowl Training Camp Workout – This Saturday at FVT”
Author Archives: Forest
Congrats Jill! 🎉💪
When people first walk through the doors at FVT, they usually have a clear goal in mind—maybe they want to lose 10 or 20 pounds, get stronger, or just feel better in their day-to-day life. And that’s exactly what we help them do. But something interesting happens along the way… Once they hit that firstContinue reading “Congrats Jill! 🎉💪”
Try a Free Workout @ FVT
ATTN Lee’s Summit! We’re offering YOU the chance to try a FREE workout at our personal training studio! Our small group sessions are designed for men and women aged 40+ who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to get in shape without gettingContinue reading “Try a Free Workout @ FVT”
Kettlebell Clean Form Tip (new vid)
View this post on Instagram A post shared by FVT Warrior Wellness (@fvtwarriorwellness) Struggling with your kettlebell clean? Here’s a quick drill to fix it! 💪 Watch closely and give this a try in your next workout! Want to take your training to the next level? Join us for our FREE Training Camp Workout happeningContinue reading “Kettlebell Clean Form Tip (new vid)”
“Training Camp” – Themed Boot Camp Workout @ FVT
The Super Bowl is almost here! To celebrate, we are going to hold a special themed boot camp workout at FVT on Saturday, February 8th at 8am! This workout will be held at our 208 SE 2nd Street location. We’ll take you back to training camp and work out like an athlete. You’ll get aContinue reading ““Training Camp” – Themed Boot Camp Workout @ FVT”
Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are closing soon
Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are closing soon – more info and sign up here: https://forestvance.lpages.co/warrior-shred-yoga-for-fat-loss-and-recovery/ This special yoga series led by Forest Vance, RYT-200 is all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. Learn more and sign up here now:Continue reading “Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are closing soon”
5-Minute Warrior Shred Yoga Abs Workout
If you’re curious about how yoga can help you torch calories, sculpt a stronger core, and feel amazing, I’ve got something exciting for you. My Warrior Shred: Yoga for Fat Loss and Recovery series kicks off on Wednesday, January 15th, 2024, at FVT Warrior Wellness in Lee’s Summit. Learn more below: -> Warrior Shred: YogaContinue reading “5-Minute Warrior Shred Yoga Abs Workout”
Warrior Shred Yoga – Last Call for Early Bird Deal
Warrior Shred Yoga – Last Call for Early Bird Deal – Claim your spot here: https://forestvance.lpages.co/warrior-shred-yoga-for-fat-loss-and-recovery/ When you sign up by January 31st, you’ll get 4 additional small group PT sessions FREE! In today’s video, Forest shares his personal experience with yoga, how it helped him recover and improve as an athlete, and how he’sContinue reading “Warrior Shred Yoga – Last Call for Early Bird Deal”