Quick update—our Live Music Yoga Flow originally scheduled for Wednesday, March 19 at 6:30 PM is postponed to a later date. After gathering feedback, we realized attendance might be low for this particular date and time. We want to reschedule for a future date when more people can attend and make it the amazing eventContinue reading “Live Music Yoga Flow Postponed + New Private Yoga “Pain to Performance” Program”
Author Archives: Forest
Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!
Join us for a special Live Music Yoga Flow on Wednesday, March 19, 6:30 pm at FVT Warrior Wellness! This will be a slow-flow, all-levels class led by me, with live guitar by Michael Ash to create a unique, immersive experience. After class, stick around for drinks, snacks, and good company. Open to current clients,Continue reading “Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!”
STRONG IN 30 – Last Call
Last call for our STRONG IN 30 Beta Group at FVT – Lee’s Summit! We start Tuesday, March 4th, and currently have one spot left. If you want in, reply “STRONG” to this email, and I’ll send you the details. This is a structured strength training program at my gym in Lee’s Summit—focused on buildingContinue reading “STRONG IN 30 – Last Call”
Free “Barbell Basics” Course
Would you like a free copy of my Barbell Basics program? Post a comment below with the word “BARBELL” and I’ll send it your way! This is intended to be run ALONG SIDE of your kettlebell met-con style workouts. It’s based off the programming we’ve used for years at our “Advanced” small group training programContinue reading “Free “Barbell Basics” Course”
Better, Safer Deadlifts – 5 Technique Tips
A lot of people want to gain strength and lean muscle, but they waste their time with exercises that don’t actually move the needle. If you’re serious about making real progress, one of the fastest ways to do it is by focusing on core barbell lifts—like the deadlift. Not only do you need to doContinue reading “Better, Safer Deadlifts – 5 Technique Tips”
Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days
I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days. This would be an in-person, small-group program designed to help you: Follow a structured lifting plan with squat, bench, and deadlift as the foundation Improve strength andContinue reading “Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days”
14-day Ageless Warrior Challenge
Attention Lee’s Summit! We are looking for a few more people in February 2025 who want to try our 14-day “Ageless Warrior” Challenge. This is specifically for people in Lee’s Summit who want to: stay healthy keep stress levels down get some structure around their workout program gain total body strength get their fitness upContinue reading “14-day Ageless Warrior Challenge”
question
Hey there! Can I ask your help with a quick question? At FVT, our goal is to help you get the best possible results. And that’s where you come in! I’d love to hear—what would you like to see more of from us? Kettlebells? Yoga? Diet and nutrition? Something else? Whether you’re an existing client,Continue reading “question”