With Christmas just a couple of days away, I know a lot of people are in that familiar spot of thinking: “Okay… what do I get for this person?” If you’re looking for something different this year, I wanted to put this on your radar quietly: We do offer Christmas gift cards at FVT WarriorContinue reading “Last-minute Christmas gift idea (local + actually useful)”
Author Archives: Forest
Steel Mace Vinyasa Charity Workout Recap
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”
Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am
REMINDER Holiday Charity Steel Mace Vinyasa Class – This Saturday, Dec 13th at 8 AM! We’re partnering with Foster Light and Lee’s Summit Nutrition to bring comfort, warmth, and a sense of belonging to kids in foster care. Bring a new pair of kids’ pajamas as your admission to the event! Lee’s Summit Nutrition willContinue reading “Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am”
Looking for 7 More (December Test Group)
We’re looking for 7 more people to try a new coaching setup I’m testing right now. This is for men and women 40+ who: – want to stay strong and healthy– want to keep stress and burnout in check– want real structure with their training– want to train without beating their joints up– still wantContinue reading “Looking for 7 More (December Test Group)”
This year, I am especially thankful for…
Happy Thanksgiving! This year, I am especially thankful for our growing community at FVT Warrior Wellness. When we moved from the Sacramento, CA area in the summer of 2022, I honestly was not sure exactly where life would take me. We sold our house, packed everything we owned into a shipping container, and made theContinue reading “This year, I am especially thankful for…”
SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th
We’re turning our December 13 Steel Mace Vinyasa class into a special holiday charity event to support Lee’s Summit Social Services. I’m currently coordinating with LSSS to find out what they need most this year (coats, toys, gift cards, etc.). Stay tuned for the specific item list! Here’s what you can plan on for now:Continue reading “SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th”
Steel Mace Vinyasa Yoga Series @ FVT
We hosted our first-ever Steel Mace Vinyasa class at FVT last weekend — and it was a huge success! Here’s a picture from the recent weekend certification training I completed: As part of the certification process, I am required to teach a series of classes. So over the next few weeks, we’ll be offering aContinue reading “Steel Mace Vinyasa Yoga Series @ FVT”
Winter Warrior Combine – Last Call
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th. This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you buildContinue reading “Winter Warrior Combine – Last Call”