Quick update—our Live Music Yoga Flow originally scheduled for Wednesday, March 19 at 6:30 PM is postponed to a later date.
After gathering feedback, we realized attendance might be low for this particular date and time. We want to reschedule for a future date when more people can attend and make it the amazing event it deserves to be!
We haven’t set a new date yet, but stay tuned if you’re interested—we’ll let you know as soon as we do.
In the meantime…
If you’re looking for a customized, one-on-one recovery and mobility experience, I’ve got something special for you.
REGENERATE: From Pain to Performance
If you’re dealing with stiffness, mobility issues, or recovering from past workouts or injuries, I’m now offering a private recovery coaching program designed to help you move better, reduce discomfort, and perform at your best.
What You Get:
- A full 60-minute private coaching session focused on mobility, recovery, and strength
- A customized movement & recovery plan tailored to your specific needs
- Expert coaching and hands-on adjustments to maximize your results
- Take-home exercises – specific to you! – so you can continue progressing on your own
📌 Just $125 per session – spots are limited, first-come, first-serve!
Reply to this email to claim your spot or ask any questions.
Looking forward to helping you move better, recover faster, and get back to doing what you love.
– Forest
P.S. This program is for general mobility and recovery support and is not intended to diagnose, treat, or cure any medical conditions. If you have chronic pain or an injury, consult a healthcare professional before starting.